Fitness Pilates Newsletter 15th January

Fitness Pilates Newsletter 15th January

Thank you to everyone who attended the FP summit on Friday. Out of all the summits we have done, this had the most innovative ideas and practical information to take your classes to the next level.

Kelly taught an FP Balance Pods session, and the “Downgrade Pain and Upgrade Movement” both were packed with brand new ideas and cutting-edge concepts. I delivered a new “Fitness Pilates Peri to Post-Menopause” session. The menopause conversation is getting bigger and louder and creating specific FP programmes designed for menopause is a fabulous direction to take your classes.

Tom Waldron followed up all afternoon with his ground-breaking “Pilates and Pelvic Health Workshop” which is innovative, insightful, practical and as 3 women report pelvic floor dysfunction, it is a growing demand within Pilates.
If you missed it, you can grab the recordings here.

We will be launching a Full Fitness Pilates Balance Pods Certification, so head down to Aldi and stock up on your balance pods ready.

Music
Pure Energy have just released a beautiful album called Mind Body Classical Chill check it out here use my code RH10

Anything I can help with send me a quick whats app 07976 268672
Have a lovely Sunday
Rachel xxx