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    • How do i introduce new equipment into my pilates class?

    Introducing new equipment into your Pilates class can be an exciting way to challenge your students and keep them engaged. There are so many options with Fitness Pilates too… from balance pods, mini balls, foam rollers, bands and more!
    You can ask your students to purchase these or if you work at a gym they may provide these, more often than not this may be a bulk purcase you need to do and hand out in class to return at the end.
     
    Here are some steps you can follow:
     
    1. KNOW the equipment and benefits: Before introducing any new equipment, make sure you are familiar with it yourself. Take some time to practice using the equipment and plan how you will incorporate it into your class.
     
    2. BASICS: Introduce the equipment gradually and start with basic exercises. This will allow your students to become familiar with the equipment before moving on to more complex movements.
     
    3. BE CLEAR: When introducing the new equipment, provide clear instructions on how to use it and any safety considerations. Demonstrate the exercises yourself and explain the purpose and benefits of each one.
     
    4. QUESTIONS: Give your students time to ask questions and clarify any confusion they may have. This will help them feel comfortable using the new equipment and ensure they are using it correctly.
     
    5. MODIFICATIONS: Not all students will be able to use the new equipment in the same way. Offer modifications for those who may need it, such as using lighter resistance or adjusting the height of the equipment.
     
    6. MONITOR: As your students use the new equipment, keep a close eye on their form and technique. Provide feedback and corrections as needed to ensure they are using the equipment safely and effectively.
     
    Remember to make the introduction of new equipment a positive and exciting experience for your students. By following these steps, you can help your students master new exercises and improve their Pilates practice.
     
     
    What is your favourite piece of equipment to use in a pilates class? Comment below
     
    #fitnesspilates #pilates #pilatesclass #pilatesblog #pilatesideas #pilatesinspo #pilatesteacher

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