Launch a modern strength, mobility & flexibility class
COURSE SPOTLIGHT Ready to launch a modern strength, mobility & flexibility class into your timetable?The FLEX Instructor Training is now updated and ready for you to join online! Here’s what you’ll get:– Learn the theory & research behind dynamic, active, passive, static, isometric & PNF stretching – FLEX formats – 45 min Mobility, FLEX Express …
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Launch your own Active Seniors Programme
COURSE SPOTLIGHT Are you ready to launch a modern, inspiring programme for Active Seniors?The Seniors Strong™ Teacher Training with Rachel & Kelly is now available online – start anytime! Here’s what you’ll get:– Learn to teach functional, fun & inclusive classes for older adults – Class plans covering strength, cardio, balance, mobility & flexibility– Adaptation …
Walkfit Teacher Training Course
COURSE SPOTLIGHT Are you ready to step into the new year with a fresh, energising programme for your clients? The WALKFIT™ Teacher Training Course is now fully updated and ready for YOU to join! Here’s what’s included:– 2 x 2.5 hour training workshops with Rachel Holmes & Kelly Reed – 7 complete Walkfit™ classes to …
Are you a FitPro ready to support midlife and menopausal women?
COURSE SPOTLIGHT Are you a FitPro ready to support midlife women and launch your own MENOFIT™ Programme? Join Rachel Holmes & Kelly Reed for the MENOFIT™ Teacher Training Course – now fully available online, start anytime! Here’s what you’ll get:– Flexible online learning via your own training dashboard – In-depth content on menopause stages, symptoms, …
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Train to teach Pilates and Reformer Pilates
Would you like to train to teach Pilates & Reformer Pilates? Check out Full Qualification Package HERE Here are the course dates to choose Level 3 Pilates Course Dates & Level 3 Reformer Course Dates Level 3 Pilates Matwork Diploma (Online via Zoom) Level 3 Reformer Teacher Training (In Person – Derbyshire) Level 3 Reformer …
Lift Lean™ Instructor Training – Full Online Course
Course spotlight of the Day Lift Lean Teacher Training! Are you ready to add a fresh, innovative strength programme to your classes? The Lift Lean™ Instructor Training – Full Online Course is now updated and ready for you! Here’s what you’ll get:-Learn to teach Lift Lean™ Kettlebell & Weights classes – no prior kettlebell experience …
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Equipment Free Body Conditioning Ideas
Equipment Free Body Conditioning Ideas Combination lunge and squat series Forward lunge, lateral lunge to corner, squat. Reverse lunge variations for added challenge. Option to add weights or resistance bands. Power and mobility drills Jumping jacks with wide stance. Arm rotations with squats for upper body engagement. Backward lunges combined with torso rotation. Curtsy and …
Understanding Wrist Pain and Building Strength- Fitness Pilates newsletter
Happy Bank Holiday Weekend! I hope you’re enjoying a great break, but also keeping one eye on September. In my opinion, September is the month in the group fitness calendar. Many of you have been running your Fitness Pilates classes all year round, with some constantly busy and even operating waiting lists. With the rising demand for Reformer teacher …
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Level 3 Reformer Pilates Teacher Training Course UK – Accredited Instructor Certification
Level 3 Reformer Pilates Teacher Training Course UK – Accredited Instructor Certification https://www.youtube.com/shorts/fPMlLyTZbq4 Level 3 Reformer Pilates Teacher Training Course UK – Accredited Instructor Certification Are you ready to take your Pilates teaching career to the next level? Our Level 3 Reformer Pilates Teacher Training Course UK is designed for qualified fitness professionals and …
Introducing the Updated HOT FITNESS PILATES Certification
Introducing the Updated HOT FITNESS PILATES Certification We’re excited to announce the brand-new updated HOT FITNESS PILATES Certification, now available fully online for qualified Pilates instructors. This refreshed certification has been designed to give you all the tools, knowledge, and inspiration you need to deliver effective, safe, and dynamic Hot Fitness Pilates classes in your …
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