C2GO Instructor Newsletter 27th December 2018
HI Welcome to the C2Go Newsletter 27th December 2018 – I hope you have had a lovely Christmas 🙂 New Year and January can cause both anxiety and excitement if you are self-employed a Fitpro. Our livings and livelihood depend on bookings and people paying for our classes and services. December is an expensive month …
Would You Like A Personal Trainer /Health Coach?
Would you like your own Personal Trainer & Health Coach? As a FITNESS PROFESSIONAL you KNOW what to eat, how to eat, YOU KNOW about the benefits of exercise, you know about hormonal balance, gut health, mental wellbeing but putting it all into practice and applying it to yourself is another thing. Teaching classes, personal training and being self-employed …
Would You Like A Personal Trainer /Health Coach? Read More »
Fitness Pilates 23rd December Newsletter
Kelly and I talk tips when teaching your Fitness Pilates Class including music ideas, how many exercises to include in your classes, dealing with special populations, cueing, and so much more. Fitness Pilates Newsletter 23rd December 2018 Good Afternoon ls How are you? Business Marketing & PR Tips For Fitness Pilates Teachers. The VERY Best …
Fitness Pilates 23rd December Newsletter
Business, Marketing & PR Tips For Fitness Pilates Teachers. The VERY Best marketing and PR exercise that has worked this year was the POP UPS IN THE SUMMER and The CANDLE LIGHTS over the last week. You are now a MEDIA company – look at those beautiful images of people doing FP in the park …
C2GO Newsletter 20th December
Hello ls Welcome To The C2GO Instructor Newsletter 20 December 2018 Only 5 days to go. Are you all set? The video above is a Kettlebell Backside Burner – It’s a great workout and a few ideas for your Xmas classes if you use KB’s. I sent out an email on Tuesday about The Choreographytogo Christmas …
Bucks Fizz Pilates with Truffles The Perfect Match
Alison Nockels, in Sheffield, held a Buck’s Fizz Pilates with home made truffles this week and it went down a treat with her class members! Read all about it in today’s blog: “Christmas week and the last class of the year so what to do? Everyone seems to be doing Candlelight classes with Prosecco but …
Bucks Fizz Pilates with Truffles The Perfect Match Read More »
The Choreographytogo Course focus
Jump Quickly And Take Your Teaching and Business In A New Direction. Check out what’s on offer: BUGGY BEAT It’s been a phenomenal year for the BUGGY BEAT classes all over the UK. You can do the training now and get ready to launch in the new year. CLICK here to book LIFT LEAN ™ Launches Are …
RACHEL HOLMES Solo Podcast Episode 3 -What is the latest on weightloss and nutrition?
With so much conflicting information on weightloss, food, fitness and diet, I chat about evidence based nutrition and how to take a long term and holistic approach to long lasting wellness. Taking a personilsed approach and working out an individualised programme that is managable and sustainable for your lifestyle is the key to long term …
RACHEL HOLMES Solo Podcast Episode 3 -What is the latest on weightloss and nutrition? Read More »
Fitness Pilates Newsletter 16th December 2018
Gentle Seated Fitness Pilates Workout This is a gentle seated Fitness Pilates workout for clients and classes that appreciate a more mindful and gentle approach – Let me know if this is useful Fitness Pilates Newsletter 16th December 2018 Good Morning How are you? We have a busy week adding more content to the FP …
The C2GO Instructor Newsletter 13 December 2018
Hello Welcome To The C2GO Instructor Newsletter 13 December 2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. I’ve posted another spiky ball workout for you above as I had so much positive feedback from last weeks and this is something you can easily add …
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