Hi here are our C2GO Updates! This week we have launched the 3rd Lift Lean and the team are looking fantastic. We also saw the last column in the fitpro magazine from Jayne Nicholls. Personally, I think this marks the end of an era. Jayne always writes from the heart, never sits on the fence, […]
C2GO Newsletter 9th September 2017 Read More »
We are back with another fantastically engaging episode of the money show with Rachel Holmes and Andrew Crawford! This week Rachel and Andrew catch up and chat about old stretchy costumes, Facebook venting, business and financial goals. Download the podcast directly HERE Or listen below:
The Money Show Episode 3 and Andrew has some explaining to do Read More »
The Rachel Holmes Podcast show is back with another episode featuring Jayne Nicholls This episode is all about fitness news, September launches and more! Direct download here Or listen here: Please leave a review/comment I love to hear from you! If you would like to sponsor the show please email lauren@ksflgroup.com
Rachel and Jayne discuss September Launches, Fitness industry news, Yoga and Pilates Read More »
What a great week…. I have been in total decluttering mode and yesterday completely cleared 3 decades of clothes from my wardrobes. My GOODNESS I feel like a new women. I did post lots of videos on my IG stories and the comments have been unreal! I’m so glad it made you laugh and you
C2GO Newsletter 31st August 2017 Decluttering Read More »
Thanks for ALL the comments about choreography cardio classes, it’s fab to know how much people still love and enjoy these sessions. If you want to see more of my classes subscribe to my YOUTUBE and Insta as I’ll post weekly sessions over there. My YouTube is https://www.youtube.com/RachelHolmes Instagram is Rachel L Holmes https://www.instagram.com/rachellholmes/ I’ll
C2GO Newsletter 24th August 2017 Tips To Boost September Read More »
Thanks for all the comments and questions for Andrew on The Money Show Podcast. We are recording the next episode tonight which is always great fun. today’s Podcast as I talk to Nicola Buckley on Motivation and Mindset. This is a cracking conversation with Nicola as we discuss how to get into the right mindset
C2GO Newsletter 17th August Read More »
The Money Show Episode 2 – This week Andrew and I discuss working for a council as a self employed person but still being stopped tax and NI and the best bank accounts to get if you have bad credit. Its an another episode full of gems from Andrew, so listen closely as I steer
The Money Show Episode 2 Read More »
Motivation and Mindset with Nicola Buckley -this is a cracking conversation with Nicola as we discuss how to get into the right mindset on goals, to do lists and understanding exactly what you want to get out of life. It’s OK everyone saying – Talk a walk, Self care and put yourself first but when
NEW Podcast Motivation and Mindset with Nicola Buckley Read More »
I hope you had a fantastic weekend? August is just going so fast…… If you are looking for some cool music for your HIIT’S and Body Conditioning classes then a HUGE recommendation from me, is Pure Energy’s release with Katie Bulmer Cook called Awesome Intervals. I choreographed and planned 5 new workouts for the Lift
New Music and ideas and Fitpro Fitness Read More »
I ‘m back with another Fitness Pilates Development Series webinar on Wednesday 16th 8:30pm 3d Functional Fitness Pilates Ideas, Exercises and Application How to incorporate functional movements into your FP classes. *Practical ideas and exercises *Mobility work and foam rolling. *Stretch and release ideas. Don’t worry if you cant make the time still register
Fitness Pilates Development Series webinar on Wednesday 16th 8:30pm Read More »
