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Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Hi from beautiful Turkey, where I’m teaching on the Fitness week. We have a great mix of Instructors and participants from across Europe and a great group from the UK. If you are interested in coming in 2014 the dates are 11 – 18th May 2014, and I will be posting booking details when I …
Thanks to everyone who came along to the Big One South Event last weekend. It was great to meet so many C2GO members and have a good old catch up with you all. The weather was lovely and it was great to do many of the sessions on the outdoor area. The event was …
It’s Thursday already, how fast did this week go? I’m preparing for the Big One South Event taking place in Reading. I’ll be presenting KSFL Tone, Abs, KSFL Workout, plus a fatloss talk, so it will be a busy one. If you are heading there do come over and say HI. I’ve added 2 new …
As we are well into September, how are you all doing? Hope your numbers are picking up and classes are busy. Finally, KSFL has been awarded the NHS/PCT Contract to deliver KSFL sessions in Lowestoft & Great Yarmouth which I am over the moon about and I am now preparing KSFL programmes for various Police …
Hey, it’s newsletter day and, as always, we have a bumper edition for you today with loads of great articles from Jayne, Jill, Katie, Cori and guest contributor Ann Alderman. As usual, I would LOVE to hear from you, especially on how your class numbers are doing and what classes you are teaching that are …
The Children are back and parents are slowly getting back into the Autumn swing, so I hope you are all set for next week. Thanks for all of your comments and feedback regarding my article on advertising on social media and judging by all of the pages I’ve been invited to join, hundreds of you …
The nights are slowly drawing in as the last few days of August are here. Are you all ready for September and the road into Christmas? Can’t believe I even wrote that word…If you can make it to South London on Sunday I’ll be doing a FREE KSFL Taster Talk and Masterclass with Chris Tuck, …