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  • Happy Hump Day Motivation

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    IMG_5091Everyday gives us the opportunity to grow.

    Everything that happens during the space of 24 hours
    gives us an opportunity to flex our positivity muscles.

    Even the most challenging circumstances gives us the
    chance to become a more evolved human being.

    If you get stuck then listen to your inner guide.

    This 100% takes times and practice.

    But listen hard because YOU have all the answers
    deep down.

    From Day 37 of a May Cause Miracles, One of the most
    popular mantras or affirmations is:

    “Inner Guide I Welcome You to Show Me Where to go,
    What To Say and Where To go”

    I LOVE LOVE LOVE THIs affirmation.

    When you reaffirm the desire to receive guidance,
    you’ll be amazed by the guidance your receive.

    ASK and you shall receive

    Spread plenty of positivity today using your social media,
    in your workouts, with everyone you meet and have a
    wonderful day.

    If you are “NOT feeling it” right now then do a quick workout.

    Even 10 minutes will get your positivity juices flowing,
    and of course
    if you say your affirmation while you are working out,
    you give the MANTRA some serious POWER.
    Working out and SAYING YOUR Affirmations is like putting your
    affirmations on steroids!

    I’m using affirmations more & more in Fitness Pilates & with
    KSFL Workouts.

    Give it a GO and see for yourself!.
    I’ve opened up my Dirty 30 Workout Club again.
    You get 30 x 10minute Workouts delivered to
    you everyday, that you can
    do at home and set YOU of on the right foot
    every single day.

    Wishing you an awesome day and let me know how you
    are getting on with your affirmations and #PMA

    Love Rachel xxx

    Heres the link for more information on the Dirty 30 Workout Club
    https://www.choreographytogo.com/kick-start-fat-loss/the-dirty-30-club/

    Please TWEET ME @RAchelHolmes

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