Grapevine Mania
Utilising the worlds most popular aerobic move. Rachel has created 3 simple hilo combination that all feature numerous grapevine variations. This choreography is a class favourite. To view this choreography CLICK HERE 2 Tokens Length: 4 mins £ 6.00 Size: 3.0 MB
Standing Pilates
Rachel takes the principals of Pilates and applies them to standing. These highly functional exercises are ?great to include in your Pilates or body conditioning sessions. To view this fitness pilates CLICK HERE 2 Tokens Length: 21 mins £ 7.00 Size: 23.2 MB
Pilates Basics Back
A video specifically for the back this Pilates workout employs the Pilates technique contains avariety of exercises to enhance posture, back strength and flexibility. To view this fitness pilates CLICK HERE 2 Tokens Length: 13 mins £ 7.00 Size: 14.3 MB
Pilates Basics Mini Motivational
In this mini motivational Rachel links ogether 3 Pilates exercises together for an increased challange and variety. To view this fitness pilates CLICK HERE 1 Tokens Length: 5 mins £ 5.00 Size: 3.3 MB
Pilates Basics
This video takes you through the basic Pilates technique. Rachel explains breathing and muscle engagement in a simple and easy to understand way. A selection of basic exercises then follow which you can practice and use in class. An ideal video for any Instructors new to Pilates and wanting to gain an understanding of the …
Strike/Kick Box 6
More fun, combat style aerobic combinations. These 3 martial arts style routines really flow and trave. Great for all levels of particpant and great for your combat classes or for a routine change in your hilo classes. To view this choreography CLICK HERE 1 Tokens Length: 2 mins £ 4.00 Size: 2.0 MB
More Grapevine Mania 2
Grapevine mania 1 has been one of the most poplar downloads and my own classes love grapevines, I love grapevines! So I created another 3 fun combinations using loads of grapevines. This is intermediate level choreography and includes pivots and chasses and directional changes but it really works and feels comfortable to perform. HAVE FUN! …
HiLo Warm ups 5
This routine contains 3 great low impact routines that will start your class with a sizzle, or you could use the routines as a simple low impact aerobic workout. I have used this warm up for my beginners, seniors as well as a warm up and cool down. It’s versatile choreography that you will be …
Instructor Newsletter 1st August
I hope many of you have managed to get a holiday or are taking a break this August as I am going to predict that September, which potentially is the 2nd biggest month on the fitness calendar as everyone gets “back on it”, should be a good one this year. Looking at past newsletters and …
Fitness Pilates Workshop – Broadband viewing available only
This video ?workshop ?was sold on CDROM during the workshop tour and is now available for viewing and downloading online. ?The workshop contains every exercise from Postural Pilates, Standing Pilates and Power Pilates. Rachel explains each section carefully and you can follow along with the workshop notes. To view this fitness pilates CLICK HERE 7 …
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