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  • Tuesdays Sprinkle of Positivity

    Nova_Day03_Track01_02_0028Today is a grateful day.

    From the book “The Secret” lets all rock out on
    Tuesday with an attitude
    of gratitude.

    I know I LOVE to push/cajole/motivate/inspire you
    to greater things.

    I LOVE to help YOU raise your game and shoot for
    the stars & kick out mediocrity.

    Somehow, I woke up today and thought
    I need to be grateful for all the things
    I DO have.

    Just such simple things like:

    Waking up in fresh clean sheets from The White Company

    The house being spic and span (the cleaner has been – I didn’t clean it personally)

    Being excited about teaching the Step class
    I have taught for years
    & unleashing my new Pure Energy Mashed Up 3 Mix.

    Nothing amazing & earth shattering…
    just simple, basic, low level…THINGS

    I’m grateful to the people who come week after week
    and share their mornings & their lives with me.

    So, today, let’s  stop…. smell the roses…. enjoy the coffee

    Take it all in and be GRATEFUL, Smile and enjoy.

    Count our blessings, be happy and comfortable
    about everything
    we are, everything we do and
    everything we have.

    Todays affirmation is from Chapter 32 of May Cause Miracles

    “ I am grateful for what I have and I welcome the gifts the day will bring”

    Its on my mac/iphone/post it notes and
    all my KSFL’ers are rocking this
    affirmation today as well.

    Enjoy the moment and expect Tuesday miracles

    Love Always

    Rachel xx

    PLEASE Tweet me or FB me I LOVE to hear how my little emails are received.
    @RachelHolmes

    FITNESS PILATES PRE-HAB TOUR with Kelly Reed

    We have taken MORE bookings for this tour than EVER in record times.
    Some of the venues are now FULL the demand has been so high.
    I am adding a new date in GUILDFORD today but if you do want to catch this tour you will need to book up soon.

    Fitness Pilates is going from strength to strength with our new Mind/Body and SOUL direction. We can all feel the power of this new FP direction, so jump on before
    all of the places are taken up.

    https://www.choreographytogo.com/workshop-booking/fitness-pilates-focus-2013/

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