Rachel presents a high energy Tabata style FP classes using 10 favorite FP exercises. 50 seconds on with a 110seconds rest the aim is to execute each exercises as well as possible during the intervals. something different for your regular class members that like innovative challenges. This is a full 10minute workout and was used …

10 Fitness Pilates Favourites Tabata Style with Rachel Holmes Read More »

The 3rd video in our most popular Very Basic Aerobic series. Jayne takes you sky high with really simple but high, usable choreography. Great for class members who want a more traditional aerobic workout minus fancy choreography. To view this choreography CLICK HERE 1 Tokens Length: 8 mins £ 0.99 Size: 25.0 MB

Another 6 basic but high impact combinations, that will get your class members heart rate up without complex choreography. Its all simple and straight forward. These downloads have been the most popular series yet on C2Go as the aerobic trend now appear to be going back to basics. To view this choreography CLICK HERE 1 …

Very Basic Aerobics 4 with Rachel Holmes Read More »

Another 10 minute Tabatta FP Workout using all of my fav Fitness Pilates moves. 10 exercises for 50 seconds on and 10 seconds recovery. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 10 mins £ 3.99 Size: 67.2 MB

Fitness Pilates master trainer Kelly reed goes though some new ideas for the mini ball which is one of the most popular pieces of equipment for Pilates. You can incorporate these ideas into your FP classes, Seniors and Conditioning. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 10 mins £ 2.99 Size: 48.8 …

Fitness Pilates with the Mini Ball ideas with Kelly Reed Read More »

Kelly has created new FP sequences starting with standing and incorporating quadruped and floor moves. Flowing transitions that can be adapted to all levels and work the body in a functional capacity. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 10 mins £ 2.99 Size: 53.3 MB

Another in the very basic aerobic series. These 5 combinations are so simple to teach and do but will challenge the cardiovasuclar system. Rachel again uses loads of straight forward choreography and moves and packs them into simple combinations ideal for classe that enjoy a workout but not a brain drain. To check this choreography …

Very Basic Aerobics 5 with Rachel Holmes Read More »

Exciting new presenter Martin Jensen presents a fab 70s disco hilo which is great for all levels and abilites. A happy disco download hilo download. To view this choreography CLICK HERE 1 Tokens Length: 12 mins £ 0.99 Size: 25.0 MB

Katie brings 3 great Basic Hi Impact combinations for all of you who like simple but effective choreography and moves. To view this choreography CLICK HERE 2 Tokens Length: 11 mins £ 1.99 Size: 35.0 MB