Everything You Need to Know About Reformer Pilates Teacher Training
💪 Everything You Need to Know About Reformer Pilates Teacher Training The popularity of Reformer Pilates has exploded in recent years — from boutique studios and health clubs to home reformers appearing in living rooms across the UK. As demand grows, so does the need for qualified, confident Reformer Pilates teachers. If you’re already teaching …
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Fused discs and Fitness Pilates
A question about fused discs came up in our Facebook group this week, and I thought it would make a great topic for this week’s newsletter. So many clients (and instructors!) come across spinal fusions in classes, and it’s important we understand what they mean, how to adapt safely, and how to keep clients confident …
GLP-1 Medication in Fitness Pilates
I hope you’ve had a wonderful week. We’re almost into October and Menopause Awareness Month, and there’s a lot happening. I am STILL buzzing from the Summit it was so good I hope you can make the next one. I’ve launched a series of Reformer Masterclasses here at the C2GO Studio in Derbyshire. If you’d like to experience …
Fitness Pilates SUMMIT Nottingham 2025
Fitness Pilates Summit 2025 – What an Amazing Day! What a truly incredible day we had at the Fitness Pilates Summit 2025 – it was everything I hoped it would be and more. The energy, the learning, the laughter, and the connection between everyone in the room reminded me why this community is so special. …
How to Use a Yoga Block in Pilates: 3 Simple Routines for Strength & Stability
Exercise Blocks Block 1 – Standing Balance & Squat Flow Block 2 – Upper Body & Core Control Block 3 – Shoulder Bridge Series Takeaway These routines focus on balance, control, and spine articulation, while the block adds resistance and stability challenges. They’re versatile and can be done with regular yoga blocks, not just TRX. …
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The Fitness Pilates Summit 2025 Nottingham
✨ Fitness Pilates Summit 2025 – What a Day! ✨ What an incredible weekend at the David Ross Sports Village – 70 amazing instructors joined us, travelling from all over the UK, for a packed day of education, inspiration and community. 💫 We kicked off with a high-energy Fitness Pilates Super Circuit before diving …
Exciting News: Booyah is Sponsoring the Fitness Pilates Summit 2025!
Exciting News: Booyah is Sponsoring the Fitness Pilates Summit 2025! We are absolutely thrilled to announce that one of our official sponsors for the Fitness Pilates Summit 2025 is Booyah – a fantastic family-run business offering a vibrant range of health drinks that perfectly complement our ethos of wellbeing and lifestyle medicine. Delegates will have …
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Mini Workout Ideas for Fitpros
Get the body conditioning masterclass package here Face To Face MASTERCLASSES & EVENTS for Autumn 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath Work. 1230 – 130pm £10 BOOK EARLY FOR THESE CLASSES PLUS SUMMIT 2026 TICKETS NOW AVAILABLE! UPCOMING PILATES COURSES See the next Fitness Pilates training course …
Behind the scenes Level 3 Reformer Qualification Derbyshire
Our First Level 3 Reformer Qualification at the Derbyshire Studio Last week we hosted our very first Level 3 Reformer Qualification at our brand-new, small group, exclusive Derbyshire studio – and what a success it was! It was a brilliant day of learning, movement, and community. Thank you to everyone who attended and brought such …
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Wychnor Country Club Content Day September
We had such a fantastic day at @somervillswychnor creating content together, enjoying a beautiful lunch, sharing tips and editing training plus much more for our latest content creation day- thanks to the wonderful group that attended! Our next content creation day and lunch will be the Christmas’s special Friday 28 November -limited spots we hope you can …
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