Summer Pilates class ideas for instructors

Do you want to run some fun outdoor pilates classes this Summer? Here are some ideas:

🏝Beach Pilates:

Practicing on the sand adds an extra challenge for stability and engages different muscle groups. The serene environment can also enhance relaxation during the cool-down phase.

🏊‍♂️Poolside Pilates:

Use pool noodles and other floatation devices to create resistance and buoyancy exercises that complement traditional Pilates movements.

☀️Sunrise or Sunset Pilates:

Practicing during sunrise or sunset can provide a beautiful backdrop and a more pleasant temperature for outdoor sessions.

🌳Pilates in the Park:

Host classes in local parks or green spaces. Incorporate exercises that use tree trunks, benches, or playground equipment for added variety and challenges.

🧘🧘Partner Pilates:

Partner Pilates exercises can enhance motivation, build camaraderie, and foster a sense of teamwork.

🚶‍♀️Pilates Hike:

Lead your students on a scenic hike and pause at intervals to practice Pilates exercises that can be done on the trail, such as standing balance exercises and breathing techniques.

🙏Summer Body Pilates Challenge:

Set fitness goals, track progress, and reward participants for achieving milestones.

🍏Pilates and Picnic:

Organise a Pilates session followed by a healthy picnic.

Let us know if you will be trying any of these ideas this Summer- comment below!

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