WORKOUTS
Heres are a selection of the Periscope Workouts Periscope RePlays 30minute Bootcamp Workout Have a great day Rachel x
Instructor Newsletter Forest Yoga Workshop
New Things In my endeavour to keep trying out new classes & have new fitness & health experiences my good friend Jayne Nicholls enrolled us on a Forrest Yoga Workshop https://www.forrestyoga.com/ WOW what a workshop. As usual, Jayne didn’t give me the full details so I turned up without a mat or wearing the “right” …
At the IDEA conference with Rachel Holmes
At the IDEA conference last weekend there was a lot of sessions on predicting the future of health and fitness. I was also invited to an Apple presentation on how Apple Watch, Apps & the internet going forward will impact the industry as we know it. It was all fascinating. It feels like we are …
Fitpro LIVE behind the scenes – All The News Here
Wow… Fitpro LIVE 2015 What an event. Being such a convention & conference junkie….. Soaking up the vibe and the atmosphere, networking, chatting, is as valuable as attending the sessions in my opinion…. Ideas see to come to you left, right & centre when you are at these places. Getting all hyped up and super …
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Podcast with Jayne Nicholls
Episode 1 with Jayne Nicholls
Podcast with Paul Mort
Episode 2 with Paul Mort
Podcast with Jo De Rosa
Episode 3 with Jo De Rosa
Podcast with Bobby Cappuccio
Episode 4 with Bobby Cappuccio
Podcast with Jenny Burrell
Episode 5 with Jenny Burrell
Podcast with Charlotte Ord
Episode 6 with Charlotte Ord
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