Podcast Interview with Alex McCann UK Social Media Expert
Rachel Holmes exclusive Podcast Interview with Alex McCann ,UK Social Media Expert of over 18 years, on how he makes social media work for business. This week’s podcast is a great insight into how to best manage your social media platforms for business and optimum customer conversion. We talk about Alex’s clients and how he makes social …
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C2GO Newsletter Rachel’s Fitness Blog Tips
Good Morning and Welcome To The C2GO Newsletter From Rachel How are you? The big weekend is ALMOST HERE!!! and so much to do I am trying not to panic and get overwhelmed. People keep asking me “What are you getting Logan” and the general advice is not to get too much as he is …
C2GO Fitpro Newsletter 7th Dec
Good Morning & Happy Thursday Here is the C2GO Newsletter 7th December 2017. Would You Like To Present Talks, Workshops Or Events in 2018? Teaching classes is WONDERFUL but have you thought about taking a step into presenting a talk or organising an event or workshop? It’s such a wonderful way to elevate your brand and …
Functional Conditioning Ideas Using Weights
Functional Conditioning Ideas Using Weights HAPPY MONDAY – I’ve just uploaded a functional conditioning video to my YouTUBE and Im uploading daily choreography and class ideas over there – so make sure you subscribe for my best class content! click here to view There is a daily HIIT workout on my Instagram RachelLHolmes so keep …
Do you want to offer a health, nutrition and weight loss programme for your client?
Press release 7/11/17 Do you want to offer a health, nutrition and weight loss programme for your client? Are you constantly losing clients to slimming world and Weight Watchers? That is the reason Fitness Expert Rachel Holmes created the Kick Start programme in 2007. “ I knew it was time to create an up to …
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Rachel and Jayne discuss September Launches, Fitness industry news, Yoga and Pilates
The Rachel Holmes Podcast show is back with another episode featuring Jayne Nicholls This episode is all about fitness news, September launches and more! Direct download here Or listen here: Please leave a review/comment I love to hear from you! If you would like to sponsor the show please email lauren@ksflgroup.com
C2GO Newsletter 31st August 2017 Decluttering
What a great week…. I have been in total decluttering mode and yesterday completely cleared 3 decades of clothes from my wardrobes. My GOODNESS I feel like a new women. I did post lots of videos on my IG stories and the comments have been unreal! I’m so glad it made you laugh and you …
C2GO Newsletter 24th August 2017 Tips To Boost September
Thanks for ALL the comments about choreography cardio classes, it’s fab to know how much people still love and enjoy these sessions. If you want to see more of my classes subscribe to my YOUTUBE and Insta as I’ll post weekly sessions over there. My YouTube is https://www.youtube.com/RachelHolmes Instagram is Rachel L Holmes https://www.instagram.com/rachellholmes/ I’ll …
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C2GO Newsletter 17th August
Thanks for all the comments and questions for Andrew on The Money Show Podcast. We are recording the next episode tonight which is always great fun. today’s Podcast as I talk to Nicola Buckley on Motivation and Mindset. This is a cracking conversation with Nicola as we discuss how to get into the right mindset …
C2GO Newsletter 27/7/17
It’s full on holiday mode here in Nottingham, but daytime classes at Virgin Active, where I teach, are rammed with people who DON’T go on holiday when the kids are off. And full of people who usually work term time so still busy busy, which is great. My online #LIFTLEAN and 90 day Women’s Health …
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