Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • 0
  • C2GO Newsletter 27/7/17

    It’s full on holiday mode here in Nottingham, but daytime classes at Virgin Active, where I teach, are rammed with people who DON’T go on holiday when the kids are off. 

    And full of people who usually work term time so still busy busy, which is great.

    My online #LIFTLEAN and 90 day Women’s Health and Weightloss Groups are totally focussed and getting fantastic results and our Kick Start Franchisees and Coaches are all organised and have their Autumn schedules planned and promoted – so we can take a breather in August feeling confident that everything is in place for September launches.

    The next Kick Start Lift Lean Project starts on Monday 7th August and I’ll be taking applications for the 90 Day which starts again in September.

    Still, tons of debate on the “Fitpros struggling to make it pay” topic on the page and I think this one is going to run and run. We are seeing some group Fitness teachers who have been in the game for years now struggling with numbers, pay, and motivation.

    It is a great opportunity to pivot and change direction as there is so much to go at and so many opportunities in the industry. If you are thinking about teaching Kick Start in September send me a message and I can talk you through all of the different options. September is a wonderful time to launch your new offerings.

    Jayne and I talk about this on this week’s podcast and it’s something Yvonne and I are addressing at our Pow Wow Wow meet up next week in Nottingham….

    Jayne also talks about, what she calls, “High Street Fitness” and how group fitness is so mainstream and competitive these days and what to do to stay in the game. It’s a great podcast and I hope you enjoy it.

    How are your classes and how are you doing?

    Send me a message over the socials or email me.

    Free Fitness Pilates Development Webinar

    Tonight 830 – 930pm
    Fitness Pilates – Managing Clients With Back Pain In A Group Class


    A highly informative webinar examining the different types of back pain and the best FP exercises to help.
    * Understanding various orthopaedic conditions related to back pain
    * How to create a specific class for back pain.
    * How to create functional exercises and movement patterns for clients with back problems.
    * Ideas for class structure and practical application.
    * How to manage a variety of clients in one group class with different needs.
    * TOP marketing tips on becoming a Specialist and expert in your area.

    Don’t worry if you cant make the time still register and the recording will be sent to you 24 hours later 🙂

    Have you Trained with me in Fitness Pilates ?

    We have a dedicated Facebook Group for all qualified teachers

    The Rachel Holmes Podcast Relaunches this week.

    I’m committing to 3 podcasts a week now and I’ll be really mixing up the content with various guests, chats and various concepts so please do subscribe on iTunes and give me a rating.

    I asked on Facebook what podcasts you listen to and the thread suggested some great podcasts. If you DON’T currently consume audio WOW it’s the best for multi tasking. When you are driving, cleaning, walking, gardening or whatever you do there is NOTHING better than tuning into your favourite voice and getting stuck into a good old podcast, especially while doing some dreary task!

    Instagram Take Over

    It’s been bubbling over there for a good while now Insta is becoming a serious social media powerhouse platform and it is A-MAZING for Fitness, Food, Wellness and Workouts

    Are you one there yet?

    The platform is growing exponentially and is a great way to pick up new customers and clients …… IF… have a plan and a strategy.

    I’m posting daily workouts, choreography, conditioning, and exercises over on my Instagram
    so if you need a quick blast of inspiration check it out. You can find me here –  Rachel L Holmes.

    Daily VLOG / Business / Nutrition / Choreography

    See how my fitness business is changing and check it out on my YOUTUBE Channel.
    On my Youtube you will find recipes, business building videos, interviews, choreography ideas and class content we are uploading most days so do head over and hit subscribe.

    So LOADS And LOADS to keep you going – Free choreography / class content over on my Insta and Youtube
    PLUS Food/Nutrition/Recipes and Business stuff



    Have you booked my Champneys Retreat Day?
    It’s shaping up to be pretty awesome and perfect for Fitpros who really need a boost and get remotivated.
    click here to book

    Rachel Holmes Signature

    Quick LINKS

    ✔️Would you like all of your Kick Start food delivered to your door – Kick Start kitchen Food Boxes.
    Many FOOD BOX people have now lost between 6 – 9lbs in the first week.

    ✔️Would you like to train to teach Kick Start and become a KSFL coach & business owner?

    ✔️Train to teach Pilates in Ibiza
    You don’t have to have a fitness qualification to do this course

    Share this post:


    Related Posts

    LIFT LEAN  Dirty 30 Ideas

    LIFT LEAN  Dirty 30 Ideas Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter 

    Read More »

    LIFT Lean Class Ideas

    Lift Lean Group Exercise Class Music Pure Energy Go Class Name: Lift Lean Duration: 32-33 minutes Format: Interval workout using interval music Protocol 1:

    Read More »
    Powered By MemberPress WooCommerce Plus Integration
    Scroll to Top