Functional Conditioning Ideas Using Weights
HAPPY MONDAY – I’ve just uploaded a functional conditioning video to my YouTUBE and Im uploading daily choreography and class ideas over there – so make sure you subscribe for my best class content!
There is a daily HIIT workout on my
Instagram RachelLHolmes so keep checking my feed
Whats new ?
2018 Fitness Pilates SUMMIT Early bird booking
price click here
1 place left on this weekends Level 3 Pilates Diploma
in London click here
Join My Free Private Facebook group
*Marketing,Branding & PR
*Network with myself and head teacher Kelly Reed-Banks
See you in the group
Share this post:
Rachel Holmes Fitness Business Newsletter 19 Feb 2024