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    Fitness is a People Business Ensure a Positive Experience

    We all know that Fitness is a people business…  To really succeed you have to love being with people, helping, sharing and serving – ensuring everyone has a great time and positive experience. Are you introducing people to each other in your group, creating a community and going that extra mile? Position yourself as an …

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    Low Impact Choreography Ideas For Older Adults

    Do you need some low impact and slower choreography routines?   Here are some mini combinations to mix up and add into your sessions. 🙂     Do you need help building your Fitness Business? Join Rachel Holmes Fitness Business Academy!! The Fitness Business Academy Low-Cost High-Value Monthly Membership Course contains everything you need to …

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    The Fitness Pilates Newsletter 10th March 2019

    ++This weeks workout – FP Boutique using bands. Ideas using your tubing and bands. ++Fitness Pilates Standing Destress Workout++ Fitness Pilates Newsletter  Good Morning I hope you are doing brilliantly and classes are doing well. I have included mini workshop ideas for your classes this week including FP with bands and a simple standing destress …

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    QUICK Step Ideas Choreographytogo.com

    Stuck for STEP class ideas? Grab some today with this quick choreography block:   Check out the Choreographytogo Step Cerification here   The Step Certification is a brand new Certification created in 2018 for Group Exercise Instructors from Choreographytogo who want to teach Step and offer this brilliant group exercise format.

    Posterior Chain MOBILITY And Stretch Workout For All Abilities

    NEW Fitness Pilates Posterior Chain MOBILITY And Stretch Workout For All Abilities   Need more mobility and flexibility through your posterior chain? Try this workout to loosen off the tight areas in your back, glutes, hamstrings and calves.       Hey I LOVE LOVE to hear from you would you like to follow me …

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