The C2GO Newsletter 24th January How to Stay Motivated
Good Morning Welcome to the C2GO Newsletter. How To Stay Motivated. You MOTIVATE everyone but how do you stay motivated? We often feel burn out and exhaustion constantly motivating and teaching so building in self-care on a daily basis can go a long way in preventing teaching stress and burn out. 1: MUSIC. New class music. Getting …
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Fitness Pilates Instructor 19th January 2019
Fitness Pilates Newsletter 19th January 2019 Hi How are you? This weeks newsletter has two workshop videos that I hope have a few useful ideas in for your classes this week 🙂 Let me know what you think 🙂 We have added 3 more Level 3 dates (scroll down for the info) and more …
C2GO Instructor Newsletter 17th January 2019
Good Morning Welcome to the C2GO Newsletter. Something I have been thinking about for a long time is where do we go in the fitness industry. What is the future for Group Exercise Teachers? If you have been teaching for many years do you just keep on teaching until you retire? The fitness, health …
Fitness Pilates Complete Body Strength & Mobility For All Levels 23 minute Workout
NEW Fitness Pilates Complete Body Strength & Mobility For All Levels 23 minute Workout Welcome to my full body Fitness Pilates Workout. Fitness Pilates is for EVERYONE Based on the wonderful teachings of Joseph Pilates but adding a functional and modern delivery. The music is PURE ENERGY PROMIX 3 isn’t it wonderful? Would you like …
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Fitness Pilates Newsletter 13th January
Fitness Pilates Newsletter 13th January 2019 Good Morning How are you? Fitness Pilates & Special Populations Newsletter. What do you LOVE and are really passionate about when it comes to serving people in your area. Look for the white space means doing a SWOT analysis of what is on offer locally and then spotting the …
C2GO Instructor Newsletter 10th January 2019
Good Morning Welcome to the C2GO Newsletter. Hope you have had a fab start to January – I’ve got lots of new events, workshops and meetups being scheduled so look out for new Fitness Pilates days, RETRO Fitness jam sessions and Fitness Business Brunches on Friday and Saturday mornings around the UK. *NEW CLASS IDEAS* …
HiLO Retro Choreography Ideas January 2019
NEW HiLO Retro Choreography Ideas from Rachel Holmes January 2019 I film the final choreography of my HiLo and Step classes every week and here is the first aerobics class of 2019 We Are BACK Retro Fit HiLo I kept the first combination basic grapevines, walks, side lunges then on combo 2 adding a weave …
Rachel Holmes 12 Minute Non Stop Super Legs Workout
Do you fancy working your legs non stop? Fancy a change from HIIT and interval workouts then try this 12 minute lower body leg blast! It’s an incredible workout just for you! All you need is weights and you are good to go. Leave a comment and let me know what you think! …
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Fitness Pilates Newsletter 6th January 2019
Fitness Pilates Newsletter 6th January 2019 Today’s newsletter is about FP class content ideas and going back to basics for all of your new clients joining up this January. January is a wonderful time to reinforce technique, breathing, alignment, posture and exercise execution as we introduce new people to this wonderful technique. If you teach your …
From Lawyer to Fitness Instructor Read Julie’s Story
“In 2012 I career changed from lawyer to fitness instructor after finding my love for exercise following 3 children. In 2013 I opened my own studio which is now entering it’s 6th year. I’ve trained as an L2 ETM Instructor, L2 Gym Instructor, L3 Personal Trainer, Pre-post natal fitness, Children’s Fitness over the years as …
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