Fitness Pilates Newsletter 18th November 2018
Fitness Pilates Newsletter 18th November 2018 Good Morning How are you? I have recorded a really simple spiky ball workout that you can use in class before you move onto your main FP exercises. Pre rolling and muscle activation work can improve a clients ability to perform strength and flexibility exercises, so works beautifully …
C2GO Newsletter 15th November
C2GO Newsletter 15th November Hi How are you? A quick mix of inspiration for your classes and fitness business this week. First up, some class content ideas – Here is my latest Step Choreography and a Lower Body Routine Workout containing a few fresh ideas for your classes. Click the links above for access. MUSIC – I am …
SuperSculpt with Step Dirty 30 Workouts with Rachel Holmes
SUPER DUPER SCULPT Workout using a Step – I LOVE to mix these workouts up to give you a new challenge every day. Let me know what you think! Please subscribe to http://www.Choreographytogo.com for everything fitness, training, choreography, weight loss and healthy lifestyle .
Bells and Slides with Rachel Holmes Dirty 30
A fast and furious BELLS and SLIDES workout – Just mixing it up that little bit – let me know what you think ! Please subscribe to http://www.Choreographytogo.com for everything fitness, training, choreography, weight loss and healthy lifestyle
Fitness Pilates Newsletter 11th November 2018
Fitness Pilates Newsletter 11th November 2018 WOW! Thank you everyone that attended the FP SUMMIT In London last weekend it was amazing! We covered so much – New Warm Up Ideas, The importance of Hands & Wrists strengthening and mobility, Pilates For Men, Fitness Pilates Trigger Point, FP for Older Adult, New Mini Ball Ideas …
C2GO Newsletter 8th November 2018
C2GO Newsletter 8th November Hi For HiLo & Step Choreography videos click above Last weekend we held the Fitness Pilates Summit In Central London (CLICK HERE to see behind the scenes) and it was just brilliant, taking Fitness Pilates forward into 2019 with tons of new ideas and formats is really exciting. Over 100 Instructors came …
Fitness Pilates EXTRA UPDATES
Fitness Pilates EXTRA UPDATES 5th November 2018 HELLO A HUGE THANK YOU to everyone that came to the SUMMIT it was the best yet! And if you didn’t make it don’t worry I will be filming some of the workshops and creating an online update workshop. We have the date for next year and the early …
Fitness Pilates Hip & Thigh Workout With The Mini Ball
Hands up who loves FITNESS PILATES! YEAH. A modern forward-thinking approach to Pilates matt. This is a wonderful and highly effective little workout using the mini ball. Leave a comment and let me know what you think! Would you like to teach Fitness Pilates? Head over to my website for all the course details and …
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C2GO Newsletter 1st November
How are you? Hope you are well and feeling fit and vibrant. I had such a fantastic response from last weeks newsletter regarding home studios and was sent some pictures of gorgeous home setups. I didn’t realise how many of you are creating super successful businesses from home! It’s so exciting and inspiring. I am collating …
HiLO Old Skool Aerobics Choreography
HiLO Old Skool Aerobics Choreography I teach HiLo Aerobics every single week STILL at Virgin Active In Nottingham and I love to share the choreography and the love. The class is always busy with new people of all ages coming every week. I film the class every week and endeavor to create a new a …
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