STANDING FITNESS PILATES SEQUENCES & FLOW
STANDING FITNESS PILATES SEQUENCES & FLOW Here is your 9 Minute Workout with Rachel Holmes for today! Don’t forget to subscribe
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C2GO
C2GO Newsletter 28th June
Good Morning here is your C2GO Newsletter 28th June I can be a difficult time teaching classes this time of year with Football on and the glorious sunshine, numbers are down for obvious reasons and it can be disheartening. I’ve also been thinking a lot about motivation hence the following blog. It’s that time of year where your
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Level 3 Pilates Training Manchester
Last weekend was the Level 3 Pilates training in Manchester. See behind the scenes snippets from the weekend with tutor Kelly Reed-Banks. See our next Level 3 Pilates Training courses
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Fitness Pilates Standing Back Mobility Workout For Back Pain
Join in my Fitness Pilates Standing Back Mobility Workout For Back Pain This workout is just 13 minutes 🙂 Don’t forget to subscribe to my Youtube channel
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Fitness Pilates Destress 22 Minute Workout For All Abilities
Fitness Pilates Destress 22 Minute Workout For All Abilities Lunch Break Relaxation Check it out here and don’t forget to subscribe to my Youtube channel:
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The Fitness Pilates Newsletter 24th June
Good Morning ! I’m excited to be taking Fitness Pilates forward again with a cool style encouraging a new generation into our FP classes and I will be launching it at a special event in Bristol and I’d love you to come along:- Introducing….,,,,.. Fitness Pilates Vibes A fresh, sassy and funky Fitness Pilates class
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EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout
No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!
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12 Minute Fitness Pilates Floorwork Essentials
12 Minute Fitness Pilates Floorwork Essentials Join me for a 12 minute Fitness Pilates Floor workout- Don’t forget to subscribe to my youtube channel.
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Fitness Pilates Trains Your Brain
👣TRAIN YOUR BRAIN👣 How does Fitness Pilates help to train your brain? If you think of Pilates as exercise for your physical core — it is also for your mental core! Pilates is intended to build strength and flexibility, using a set of precise and controlled movements. Here is what it can do
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Monday 10 Minute Super Core Workout With Rachel Holmes
All you need is 10 minutes for this super core focused workout with Rachel! Pssst- don’t forget to subscribe to the channel for more click here
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