SLOW STRENGTH IDEAS Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
SLOW STRENGTH IDEAS Read More »
Due to high demand we are launching the Level 2 Award in Engaging Children and Young People in Sport and Physical Activity for ages 0-5 and 5-18 years.
Launching fitness qualifications to teach children Read More »
This weekend we held our JULY Fitness Pilates Training course over 2 days online with a fantastic group of students- well done to all of you and thank you for your energy and attention, we cannot wait to see you launch your classes in 2024!
Well done to the Fitness Pilates Training Course Students from the Weekend Read More »
Specialist Fitness Pilates Classes & Holiday Takeaways
Fitness Pilates Newsletter 15th July 2024 Read More »
ROS WHITE Ros created the brand “Stand and Sit Flow Fit with Ros White”‘ Stand & Sit Flow Fit is a fusion of Pilates, Barre and Body Conditioning using a chair for support for a combination of seated and standing exercises. Ros runs Lift Lean, Fitness Pilates, Dance and Walking classes and much more all
Featured Advanced Presenters of the Day Ros and Sophie Read More »
Lift Lean SLOW STRENGTH IDEAS
Lift Lean SLOW STRENGTH IDEAS for fitpros Read More »
LIFT LEAN Dirty 30 Ideas Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE
LIFT LEAN Dirty 30 Ideas Read More »
Class Ideas For Lift Lean Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE Lift Lean Group Exercise Class Music Pure Energy Go – use code rh10 * Class
Class Ideas For Lift Lean Read More »
Country Walkfit Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE
