Back to basics Lift Lean Week
JOIN MY New WOMENS OPTIMUM WELLNESS Programme WOW click here Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 24th January click here Level 4 Pilates Diploma January click here Join the Supporters Business group here Join the Fitness Pilates VIP club here 5 Minute Aerobics Combo 1 1 x chasse r/l, 2 x step behind …
3 Warm-Up Ideas for Group Fitness Instructors
🔥 3 Warm-Up Ideas for Group Fitness Instructors! 🔥 A dynamic and engaging warm-up sets the tone for your entire class! 🧘♀️💪 Here are 3 ideas to get your group ready to move, sweat, and feel amazing: 1️⃣ Mobility Flow💡 Start with gentle joint circles, dynamic stretches, and full-body movements. Examples: 2️⃣ Light Cardio Burst🏃♀️ …
Balance Ideas
JOIN MY New WOMENS OPTIMUM WELLNESS Programme WOW click here Join us at the Champneys Luxury retreat this Friday 17th January click here Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 23rd January click here Level 4 Pilates Diploma January click here FBA business webinar this week – Selling digital products …
3 Top Tips for Setting Up a Circuit Training Fitness Class
💪 3 Top Tips for Setting Up a Circuit Training Fitness Class 💡 Planning to run a circuit class? Here’s how to make it fun, effective, and engaging for your clients! 1️⃣ Plan Your Stations Wisely 2️⃣ Use Simple Equipment 3️⃣ Set Clear Instructions 💡 Bonus Tip: Add some great music to keep energy high …
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Back To basics
Join the Supporters Here Join the Waitlist for my new WOW programme Join the Lift Lean January Jumpstart click here Join the Level 3 Pilates this weekend click here Sign up for my FREE Business Building Webinar click here Basic Aerobics 1 1 x curly GV 2 x chasses 2 x curl 2 x pony …
Stretch
Looking for a new approach to weightloss and wellbeing in 2025? Join the waitlist for my new WOW Programme click here January is Pilates Education Month Join the Level 3 Pilates Diploma on 10/11/12 January click here 17th January Fitness Pilates Retreat Champneys click here 24th January Fitness Pilates Reformer click here 30th January Level …
Turn Your Passion for Fitness Into a Profession in 2025
🎉 NEW YEAR, NEW CAREER! 🎉🔥 Turn Your Passion for Fitness Into a Profession in 2025! 🔥 💡 Do you love group exercise?💡 Are you looking for an exciting new career? 👩🏫 The UK is experiencing a huge shortage of qualified Group Fitness Teachers, and now is the perfect time to step up and shine! …
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What is the Level 3 Diploma in Supporting Participation in Physical Activity
🌟 What is the Level 3 Diploma in Supporting Participation in Physical Activity: Long-Term Health Conditions? 🌟 🚀 Starts January 2025! 🚀💡 Live Online Training Dates:🗓 30th January: 12:30pm – 2:30pm🗓 6th February: 12:30pm – 2:30pm🗓 13th February: 12:30pm – 2:30pm🗓 27th February: 12:30pm – 2:30pm This qualification equips you to plan, adapt, and deliver …
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12 Days of Fitmas Special Fitness Pilates Offers
Every day we have a special offer to help you with ideas for your 2025 classes. Spiky Ball Sculpt & Stretch Workshop Level 1 Join Rachel for a 90-minute Spiky Ball Sculpt and Stretch workshop. Reduced to £20 CLICK HERE Get tons of ideas for your 2025 Classes Fitness Pilates Foam Roller Workshop (Level 1) …
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XMAS Workout Ideas
NEW QUALIFICATION:Level 3 Diploma Long Term Health Conditions starts in January CLICK HERE Join my weekly Classes online in Studiolive.club Click here for all the details Train to Teach Fitness Pilates Reformer CLICK HERE Do you need help with BUSINESS SUPPORT and IDEAS join my SUPPORTERS GROUP FRIDAY STRENGTH AND MOBILITY https://www.youtube.com/watch?v=rcp1J0O2duQ Friday notes …
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