FITPRO NEWS!!!!!! Have you booked the Fitness Pilates London SUMMIT 17th November click here It is this weekend. STOP PRESS – The NEXT FITNESS PILATES SUMMIT is NOTTINGHAM 20th September 2025 – TICKETS ARE FLYING!!!! Click here to book Have you booked the Level 3 Reformer Course Click here Music is LIIT FLOW 05 1. […]
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Check out all the details for our upcoming Fitness Pilates Summit Event in London 17th November 2024- 2 WEEKS AWAY!!! The most INNOVATIVE, JAM PACKED WITH INSPO Pilates event you will experience in the UK with top presenters! The event is taking place at The Hilton, Canary Wharf, and we have a few remaining tickets
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💥🧘Would you love to teach Fitness Pilates?💥🧘 🩷This is an extremely popular class and in high demand all over the world and you can train to teach this all ONLINE via our contact days, dedicated Tutor and online learning dashboard! 🧘See our next training course dates: 🩷22/23 November🩷6 December (1 day special)🩷3rd January (1 day
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Halloween Met Con Quick Last Minute Ideas MUSIC: Halloween HIIT 2 by Pure Energy Use code RH10 for discount 5 exercises that go slightly slower in each increment. FORMAT: Cardio Power Strength Abs Comment HALLOWEEN to get the full class plans Check out my Youtube for more Halloween inspired fitness classes and don’t forget to
Halloween HIIT IDEAS – Simple Format ! Here’s a Halloween 30 Workout using Protocol 2 that incorporates a mix of cardio, upper body, and lower body exercises. The workout is designed to keep the heart rate up and provide a full-body burn, with intervals to keep the pace intense and exciting! Halloween 30 Workout Protocol
Here are the lesson plans for the Halloween 360 Burn workout: Music Halloween 4 from Pure Energy GO Body Burn 360 Round 1 Exercise 1 (45 seconds): Dumbbell Goblet Squat Exercise 1 (45 seconds): Dumbbell Deadlift Exercise 2 (15 seconds): High Knees (High-Impact) Rest (30 seconds) Round 2 Exercise 1 (45 seconds): Dumbbell Step-Ups (alternate
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💥🤯Getting a formal Menopause Fitness Qualification offers a range of advantages for fitness professionals, Here are five key benefits: 🎯Specialised Knowledge and Credibility: A formal qualification provides in-depth knowledge about menopause’s physical, hormonal, and emotional impacts on women. This expertise helps establish you as a credible authority in menopause fitness, attracting clients who want support
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Are you a group fitness instructor looking to add a spooky twist to your classes this Halloween? In this video, I’ll share creative Halloween-themed class ideas, from exercises to decorations and costumes, to help you bring a festive vibe to your fitness sessions. Whether you’re teaching HIIT, Pilates, or dance, these easy-to-implement ideas are sure
Music form Halloween 4 From Pure Energy Structure Work: 60 seconds for each exercise Rest: 30 seconds between exercises Repeat: Complete the full circuit 8 times Halloween 30:10 Move: 360 Dumbbell Workout 1. Dumbbell Squats How to Do It: Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides or one
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💥Fitness Pilates Reformer Certification Q&A 💥 ✅When is the live training date? 31st October 1230 – 230pm on Zoom ✅Pre Requisites Must hold Fitness Pilates or Level 3 Pilates ✅Do you need a reformer to attend the course. A: No but will need to access one for practice and assessment. ✅What certifications will I gain?
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