Community membership for all Fitness Pro’s
Fantastic reviews coming in for our Fitpro Supporters Business Group! I love this community😍 The Supporters is a wonderful community membership for all Fitness Pro’s, PT’s and Instructors with £’s of benefits. Every Morning at 730am the Business Briefings help you build your fitness income with new ideas, tech and more. PLUS A weekly Instructor …
Halloween Ideas – Lift Lean Body Burn 360
Halloween Ideas – Lift Lean Body Burn 360 Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Check out a snapshot from some of our fabulous LIFT LEAN instructors
Check out a snapshot from some of our fabulous LIFT LEAN instructors 💥 🍁What Is Lift Lean™ What Is Lift Lean™ is a strength training programme created by Rachel Holmes. It focuses on short, effective workouts that use bodyweight exercises, dumbbells, kettlebells, and resistance equipment to improve strength, body composition, and overall health. Lift Lean™ …
Check out a snapshot from some of our fabulous LIFT LEAN instructors Read More »
Lift Lean Activation Band Ideas
Lift Lean Activation Band Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Mobility Ideas
Mobility Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here
Lift Lean™ Compound Workout Ideas
Lift Lean™ Compound Workout Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
Why is it important as a fitness professional to know Corrective Exercise Techniques for the pelvic floor?
Knowing Corrective Exercise Techniques for the pelvic floor is crucial for fitness professionals for several key reasons: Understanding and integrating these techniques empowers fitness professionals to work more holistically, catering to the individual needs of clients, especially those dealing with pelvic health challenges. JOIN OUR TRAINING HERE Corrective Core & Pelvic Floor Workshop for Fitness …
Core & More Ideas
Core & More Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
Supporters Business Briefings this week
We are ready to kick of an exciting week in the Supporters listen in Live or while you are multi tasking to the Briefings to get you pumped up for the day. JOIN HERE This Week’s Business Briefings: Monday, 7th OctoberI’ll be discussing important health topics, including: Tuesday, 8th OctoberMarketing strategies for October: World Mental …
The Fitness Pilates Newsletter 7th October 2024
As it is Menopause Awareness Month, I recorded a podcast yesterday with functional medicine practitioner Donna Barleycorn about menopause, functional medicine, and hormone lab testing. It’s an interesting conversation about using a test called the Dutch Test. Click here to have a listen. Mental Health Awareness Day on 10th OctoberThis is always a great opportunity to …
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