Express Balance Flow with Beach Opera Part 2
Express Balance Flow with Beach Opera Part 2
Sit Fitness UPDATES – The Future of Chair Based Exercise
Sit Fitness UPDATES – The Future of Chair Based Exercise
Express Fitness Pilates Moving Meditation
Express Fitness Pilates Moving Meditation using Beach Opera from Pure Energy
Join me for 10 minutes of gentle Fitness Pilates showcasing the new Mind Body Release from Pure Energy
PYRAMID Ideas for your Conditioning Classes
PYRAMID Ideas for your Conditioning Classes
Join The Next Luxury Retreat at Champneys & Live Events
After the 1st Luxury Wellbeing Day sold out we have booked a second event on THURSDAY 9th May Places are limited now for the event. Launching The FitPro Luxury Wellbeing Day with Rachel and Kelly At Champneys Springs Hi  Thursday 9th May 2024 8 – 5Limited Places available book here Join us for a …
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Sit Fitness Live Workshop and 6 Week Lesson plans
Sit Fitness Live Workshop and 6 Week Lesson plans 5th March 2-3pm The Workshop includes: 6 week lesson plans and live training workshop Plus 3 masterclasses and certificate (for certified Sit Fitness Instructors) Kelly will be taking you though how to progress your Sit Fitness and will look at the multi reasons clients attend Chair …
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Fitness Pilates Newsletter 3rd March 2024Â
Fitness Pilates Newsletter 3rd March 2024Â
Stability Ball Ideas
Stability Ball Ideas -Warm Up To JaZZ House Grooves
Fitness Friday – Super Set IDEAS
Fitness Friday – Super Set IDEAS
Core SHOCK IDEAS TABATA
Core SHOCK IDEAS TABATA
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