C2GO Newsletter 17th May 2018
Good Morning C2GO Newsletter 17th May 2018 I’ve popped in a few choreography videos for you all today – do let me know what you think – for fast and easy inspiration….. A Buggy Beat news video, a Super Senior chorography vid and one for the old skool steppers – a basic Power video. I’d …
Fitness Pilates Newsletter 6 Sunday 13th May 2018
Welcome to Fitness Pilates Newsletter 6 Sunday 13th May 2018 How are you? I hope you are having a wonderful weekend please keep sharing all of your class pictures in the FB group so we can populate the FP social media with all of your pictures. Specialist Focus – Shoulders and Hips with Kelly Reed-Banks …
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C2GO Newsletter 10th May
Good Morning C2GO Newsletter 10th May 2018 How are you ? Hope life is good and your fitness business and teaching is rocking. I am writing this from Turkey teaching in Deluxe Fitness week – If you haven’t been to Turkey before it really is beautiful and the facilities at Gural Belek are absolutely first class. …
Fitness Pilates Newsletter 5
Welcome to Fitness Pilates Newsletter 5 Sunday 6th May 2018 How are you ? After being so blown away with the amazing information from Women On Fire, last weekend, I am creating key class hand outs for you to email to your clients with general women’s wellness information. *Pelvic Health and general pelvic floor exercises. *Post hysterectomy guidelines. *Post Natal …
Keep Fit With Paula Stockport Launch FP Mums and Tots
On Monday 23 April I ran my first Mums & Tots Fitness Pilates 4 week course. I was a little apprehensive as this is totally out of my comfort zone as I have taught adults for 15 years but not young children. When I heard there was a certification for Mums & Tots Fitness Pilates …
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C2GO Newsletter 26th April
Good Morning C2GO Newsletter 26th April In this week’s newsletter, I wanted to talk about email as its such a hot topic right now and very important to your fitness business. The first wave of Buggy Beat Instructors are launching outdoor cross training sessions nationwide and we have had a phenomenal response to the training …
Fitness Pilates Newsletter 3
Welcome to Fitness Pilates Newsletter 3 Sunday 22 April 2018 Today’s newsletter has 2 videos for ideas and inspiration. Keeping your FP classes fresh by adding in differnt moves and sequences is always a great way of getting the best results for your clients. Class Ideas 1: Have a weekly focus exercise e.g Shoulder Bridge so …
Instructor Newsletter 19th April
C2GO Newsletter 19 April Finally, the sun came out and what a difference it makes to EVERYTHING. If you are in the community does the sun make MORE people come out to class or less, as our members stay at home in the garden or hit the pub garden? Personally, sunny vibes always makes me want …
C2GO Newsletter International Womens Day
Happy International Womens Day! What a great day it is – Look out for great articles and # all over social media today celebrating WOMEN Top Music – I loved putting this mix together with Pure Energy- It’s my Ultimate Mix Tape (but it’s not a tape obvs) Hope you enjoy it as much as I …
C2GO Newsletter 1/2/18 all the way from Latvia
I am writing todays newsletter from stunning Latvia where we are doing the very first YogaFit retreat. WOW, What an experience. I’m here with my little man Logan who is loving being togged up in his ski suit for chilly beach walks, breathing in the beautiful pure air, breathtaking scenery and frozen sea. I’ve …
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