Fitness Pilates Flow Intervals Ideas
May 16, 2024
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Fitness Pilates Flow Intervals Ideas Get a 7 day Class pass to my online workouts here
Fitness Pilates Spiky Ball Matwork with Rachel Holmes
Fitness Pilates Spiky Ball Mathwork
I have been sharing spiky ball choreography with you the last few weeks as its a great addition to any pilates class- relieving muscle tension and its really easy to store/ transport for classes.
Take a look at my latest choreography and please subscribe for more
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