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    • choreographytogo

    Do you have class members with Arthritis coming to class?

    Leave a Comment / Top Tips for Fitness Pros /

    Do you have class members with Arthritis coming to class? Teaching clients with arthritis requires understanding their needs, offering modifications, and focusing on joint-friendly exercises. Arthritis affects the joints, causing pain, stiffness, and reduced mobility, so itā€™s essential to create a safe and supportive environment. How Common Is Arthritis? Arthritis is very common, particularly among […]

    Do you have class members with Arthritis coming to class? Read More Ā»

    Aerobics workout

    Leave a Comment / Aerobics /

    TRAIN with ME and join my Daily ClassesĀ click hereĀ Ā  Join the SupportersĀ Business groupĀ here Join the Fitness Pilates VIPĀ clubĀ here February Qualifications: 12th February Level 3 NutritionĀ QualificationĀ learn more Thursday 13 Feb Tri Sets HIIT 40Ā  3 ExercisesĀ  Exercise 1: step 3 x Repeater, 7 x Repeater, Single Knees, Straddle, Running step,Ā  Exercise 2:Lower BodyĀ  Squats,Deadlifts, Lateral Squats,

    Aerobics workout Read More Ā»

    Why Do I Need a Fitness Qualification to Teach in the UK and beyond?

    Leave a Comment / Qualifications /

    Why Do I Need a Fitness Qualification to Teach in the UK? šŸ‡¬šŸ‡§šŸ‹ļøā€ā™€ļø 1ļøāƒ£ Itā€™s a Legal Requirement & Industry Standard šŸ“œāœ…In the UK, most gyms, studios, and insurance providers require a Level 2 fitness qualification (such as the Active IQ Level 2 Group Fitness Qualification) before allowing you to teach. Without it, you wonā€™t

    Why Do I Need a Fitness Qualification to Teach in the UK and beyond? Read More Ā»

    Join the Online Lift Leanā„¢ Summit

    Leave a Comment / LIFT LEAN /

    šŸš€ Join the Online Lift Leanā„¢ Summit! šŸš€ šŸ“… Friday, 7th February 2025šŸ•˜ 9am ā€“ 12pm (LIVE on Zoom ā€“ Recorded if you can’t make it LIVE!) The NEW LIFT LEANā„¢ SUMMIT is here! šŸŽ‰ A comprehensive online event designed to elevate your Lift Leanā„¢ training, programming, and business growth. šŸ”„ Whatā€™s Included? šŸ”„ šŸ’Ŗ

    Join the Online Lift Leanā„¢ Summit Read More Ā»

    Spiky Ball Fitness Pilates Workout

    Leave a Comment / Fitness Pilates, Pilates /

    Join the Supporters Business group here Join the Fitness Pilates VIP club here Check out the spiky ball workshop HERE for more ideas šŸ¦¶ Want to add more variety to your Fitness Pilates classes? šŸ¦¶ Spiky balls are AMAZING for foot mobility, muscle release, and deeper activation in Pilates workouts! āœØ Don’t have spiky balls? You can use tennis

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    Day 2 of the Level 4 Pilates Practitioner Qualification

    Leave a Comment / Pilates, Qualifications /

    ā­ļøHuge Thanks to Tom Waldron for lecturing on day 2 of the Level 4 Pilates Practitioner Qualification at the weekend! āž”ļøAlmost 6 hours of Biomechanics Knowledge and phenomenally interesting content. ā˜€ļøWell done to all learners who joined us for this years Level4 course the feedback has been brilliantWe have 2 more days to go with

    Day 2 of the Level 4 Pilates Practitioner Qualification Read More Ā»

    Fitness Pilates Training Course Bahrain Launches with Great Success

    Leave a Comment / Fitness Pilates, Pilates /

    šŸš€This weekend we held our very firstĀ @fitnesspilates1Ā teacher training course in Bahrain šŸ‡§šŸ‡­ with great success and phenomenal reviews! @anna_gibson_fitness expertly tutored the course and it was a great success! We will be launching Fitness Pilates Teacher Training soon in Saudi Arabia šŸ‡øšŸ‡¦ Dubai get in touch if you are interested in joining usā€¼ļø Huge thanks to

    Fitness Pilates Training Course Bahrain Launches with Great Success Read More Ā»

    Choreography Ideas for Fitpros – FEB

    Leave a Comment / FIT BITS /

    JOIN THE LIFT LEAN SUMMIT CLICK HERE TO JOIN TRAIN with ME and join my Daily Classes click hereĀ Ā  Join the SupportersĀ Business groupĀ here Join the Fitness Pilates VIPĀ clubĀ here February Qualifications: Ā  12th February Level 3 Nutrition Qualification learn more Thursday Lift Lean Body Burn 360 3 ExercisesĀ  Music Body Burn 360 Pure Energy Exercise 1:Upper

    Choreography Ideas for Fitpros – FEB Read More Ā»

    Fitness Pilates balance pods Ideas

    Leave a Comment / Fitness Pilates, Pilates /

    Read about our balance Pod Certification HERE Join the SupportersĀ Business groupĀ here Join the Fitness Pilates VIPĀ clubĀ here February Qualifications: 5th February Level 2 Group FitnessĀ Qualification learn more 12th February Level 3 Nutrition Qualification learn more Fitness Pilates 5 minute balance pods Ideas Notes will be added here https://www.youtube.com/watch?v=CZAwmwVRnbg

    Fitness Pilates balance pods Ideas Read More Ā»

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