Paul Mort Podcast
Here is my Paul Mort podcast! I know you will enjoy it https://s3.amazonaws.com/podcasts1/Paulmortpodcast.mp3 We would both love your comments Love and Hugs Rachel xxx
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HiLO Quick Fix 1 Please Comment for entry into a prize giveaway
Hi Everyone Im launching a weekly competition right her on my BLOG and I will be giving away HiLO DVDs and HiLo Music plus Music for 4 runners up. This block of Choreography is an intermediate Hi Impact Block that you can easily mix in to your classes. Let me know what you think about
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27 October Instructor Newsletter
Note from Rachel It’s half term in the UK and judging by all of the feedback via Facebook and Twitter in many areas classes appear quieter and Instructors have minimised their timetables, but next week will be a different story as the world gears up to Christmas ( I cant even believe I am writing
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Press Releases – How do YOU get in the local media
HOW do YOU get in the local paper? It gets harder and harder so here are some practical tips to help you gain local media exposure.
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The Big One North 10 September 2011
Hey Everyone Its been such a great August as I’ve bounced around teaching Retro Robics is South Africa, My brothers wedding in San Diego and coming back to Blighty with horrendous jet lag and a to do list that stretches into 2015! Over a few too many glasses of South African Chardonny Steve Watson and
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Fitness Fashion Trends
I was trawling round some of the fashion websites and fashion blogs to see if I can find some cool, trendy and “functional” ideas for workout clothes. The style of workout kit isnt that varied and when you change 3 times a day can become a bit of a bore constantly wearing the same stuff.
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Instructor Newsletter 28 July 2011
Note from Rachel Thanks everyone for the great feedback on Twitter and Facebook from last week’s newsletter, and here is another action packed edition of the newsletter. This week I am continuing with the ideas on how to get more publicity for your fitness business, classes, Bootcamps and Personal Training, including how to be “The
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Be an extraordinary Fitness Pilates Instructor
Teaching Tips for Fitness Pilates – Rachel Holmes Be an Extraordinary Fitness Pilates Teacher! “Our body is really the product of our thoughts. We’re beginning to understand in medical science the degree to which the nature of our thoughts and emotions actually determines the physical substance and structure and function in our bodies” DR John
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