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All posts tagged: exercises

Good Morning  How are you? FITNESS PILATES Newsletter 25th August 4 Exercises & Flows For Fitness Pilates (click the link above)   I’ve edited the little clips together for you to check out. Recently I’ve been doing one of the fun exercises(like the 2 foam roller balance) at the very end of class in pairs, my class spot each

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  Fitness Pilates Newsletter 16th June 2019  GOOD MORNING! This week mini clips for quick ideas and updates and final day to become an FP VIP for £17 Standing with legs in Pilates V to stabilise the lumbopelvic area. Use the arms to drive lateral flexion and thoracic rotation.  Simple and effective to add into a warm up or

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Deadlift Technique Using Weights Watch my how-to guided technique video on a deadlift exercise using weights. It is important when using weights to ensure you are lifting correctly for your safety. Do you love these videos? Subscribe to my youtube channel for more Please sign up for my newsletters Are you interested in PILATES join

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Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL

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This is the first in my new series of HOW-TO Guided technique videos, I hope you like it!   Watch my home leg exercises techniques to tone up, please leave a comment and let me know what you think:   CLICK TO SUBSCRIBE FOR MORE VIDEOS   ☀️BECOME A KICK START MEMBER☀️ I have been

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A fast and furious BELLS and SLIDES workout – Just mixing it up that little bit – let me know what you think !   Please subscribe to http://www.Choreographytogo.com for everything fitness, training, choreography, weight loss and healthy lifestyle  

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Hand and Wrist Mobility Workout   Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise.   Would you like to train in Fitness Pilates or Level 3 Pilates? Check out

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Are you struggling with back pain or do you need to strengthen your back and improve your posture? Try my Fitness Pilates For Bad Backs Workout. It’s only 11 minutes and you will see huge differences very quickly. Fitness Pilates is a functional modern approach to Pilates. Would you like to train as a Pilates

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