NEW COURSE DATES FOR FITNESS PILATES REFORMER Are you thinking about introducing Reformer into your teaching?You might be planning to work from your own home studio, teach in a health club or centre, or even open your own studio. I run the Fitness Pilates Reformer Teacher Training in very small groups here in my private studio on […]
NEW COURSE DATES FOR FITNESS PILATES REFORMER Read More »
Everything You Need to Know About Fitness Pilates Reformer Teacher Training (Face to Face) If you’re ready to take your Pilates teaching to the next level, our Fitness Pilates Reformer Teacher Training offers a high-quality, practical and inspiring face-to-face learning experience — designed for instructors who want confidence, clarity and real teaching skills they can
Slow sculpt with long bands Wide-stance lower body band squat sequence performed at a slow tempo Repeated squat pattern using long resistance band, progressing from group reps to single reps Option to continue squats continuously or pause briefly for recovery within the set One-arm dumbbell row with heavy weight, performed on each side Variations of
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I’m still reliving the STEP energy from the weekend masterclass — and I really hope you are all still buzzing too 🐝🐝 On Saturday, we held a Step Masterclass at the fantastic David Ross Sports Centre, and what a day it was. The room was full of energetic FitPros and friends, all bringing the best
Step Masterclass Nottingham February Read More »
Hi Welcome to Feb I hope you have had a great January. This week I hosted a Reformer Jump Board and Pole Workshop at the C2GO Studio, which was an absolute pleasure. I’m really enjoying running these small, intimate, in-person workshops, and I’ll be sharing the date for the next one later this week. I’ll be in Gloucester
What is What is Trochanteric Pain Syndrome (GTPS)? Fitness Pilates Read More »
https://www.youtube.com/watch?v=pp_ywMVi_QU This video is a live mini-ball Pilates flow aimed mainly at group fitness and Pilates teachers, but it’s also useful for practitioners looking to add creative balance, mobility, and flow-based sequences into their workouts. The instructor demonstrates a short, adaptable sequence using a mini ball, optional light weights, and calm, regulation-focused music. Key Themes
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THANK YOU to everyone that watched last weeks VLOG the comments were incredible and it is probably the most scary thing I have done on social media but I am seeing here this experiment leads. so many folks have asked me w this week WHY? Whats the point…….. so hopefully this vlog answers that question.
Events, assessments, teaching classes and levelling up the business VLOG week 2 Read More »
We’ve had an incredibly busy week running our Level 3 Reformer Live Assessments, everyone was so nervous but they all passed and it was a fab day, One of my goals for 2026 is to create more events and experiences where teachers can come together. Last week I hosted a Retro Aerobics Masterclass at Nottingham University, and this week I opened up
The Art of Cueing in Fitness Pilates Read More »
Behind the scenes at our 90’s Aerobics Masterclass Nottingham 10th January 2026 | David Ross Sports Village What a way to kick off the year. Our 90’s Aerobics MASTERCLASS was packed with energy, nostalgia, and that unmistakable buzz you only get when a brilliant group of people come together to move, sweat, laugh and fully
Behind the scenes at our 90’s Aerobics Masterclass Nottingham Read More »
FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates class. Women’s Wellness newsletter The Reformer Newsletter – Class plans and music ideas for Teachers interested in Reformer. Business Newsletter – This weeks I give you a step by step
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