Behind the scenes at our 90’s Aerobics Masterclass Nottingham 10th January 2026 | David Ross Sports Village What a way to kick off the year. Our 90’s Aerobics MASTERCLASS was packed with energy, nostalgia, and that unmistakable buzz you only get when a brilliant group of people come together to move, sweat, laugh and fully […]
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FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates class. Women’s Wellness newsletter The Reformer Newsletter – Class plans and music ideas for Teachers interested in Reformer. Business Newsletter – This weeks I give you a step by step
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Hi First week back — and with so many events and classes planned, of course it had to snow! I ended up cancelling my evening Reformer classes and postponing the HOT training until February. If you had to do the same this week, I really feel your pain. I’ve also made a few changes to my
What is sciatica-like pain? Fitness Pilates Newsletter Read More »
From Fitness Pilates to Hot Fitness Pilates: Jo’s Training Journey There is something really special about watching teachers grow, evolve and continue to invest in their craft — and Jo’s journey is a perfect example of that. Jo first trained with us on the Fitness Pilates training course, successfully qualifying and going on to teach
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Here’s a January Fitness Pilates Theme Pack you can weave into mat, reformer, heated or classic Fitness Pilates classes. It’s designed to feel grounded, purposeful and achievable — ideal for the reset energy of January without overwhelm. JANUARY PILATES THEME RESET • REALIGN • BUILD January intention:A calm, strong reset — focusing on consistency, quality
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Wow it is January already- here we are celebrating a new year and what a great way to start your 2026 pilates classes- with a calming and restorative class followed by a January Reset meditation. Here’s a 5-minute January Reset Meditation you can read at the end of a Pilates class. It’s calm, grounding, and
Free January Reset Meditation for pilates classes– 5 Minutes Read More »
Happy New Year! I hope you had a great one — and here we are… go time. I’m continuing to explore really common health conditions that you’re likely to see a lot of this January, sharing clear, practical descriptionsalong with simple do’s and don’ts for teaching safely and confidently. Feel free to share these with your own groups and community. Many common
What are Tendon Issues? Fitness Pilates Newsletter Read More »
January Reset: Going Back to Basics with Fitness Pilates New Year classes are a brilliant opportunity to take things right back to basics — both in technique and in concept. In a fitness world that’s constantly evolving with new trends and formats, revisiting the fundamentals is powerful, even for your most experienced regulars. January is
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Why Mobility Workouts Matter — Especially When Combined with Strength Training Lift Lean™ Mobility Workshop Tuesday 30th December | 3:00pm90-Minute Specialist Workshop for Lift Lean Teachers Strength training builds powerful, capable bodies — but mobility is what allows that strength to be expressed safely, efficiently and long term. In many programmes, mobility is rushed, inconsistent,
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As we are just days away from Christmas, I wanted to close this year’s newsletter by returning to a topic we began earlier in the year — osteoporosis. Bone health is something many people don’t think about until forced to — often after a fracture, a scan, or a conversation with a healthcare professional. As around
What are Osteopenia and Osteoporosis? Fitness Pilates Newsletter Read More »
