Lift Lean Back to Basics
Face To Face MASTERCLASSES & EVENTS for Autumn After the huge success of last months Retro Aerobics Masterclass & Meet Up I have released more dates until the end of the year at Nottingham University. 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath Work. 1230 – 130pm £10 BOOK EARLY …
Equipment Free Body Conditioning Ideas
Equipment Free Body Conditioning Ideas Combination lunge and squat series Forward lunge, lateral lunge to corner, squat. Reverse lunge variations for added challenge. Option to add weights or resistance bands. Power and mobility drills Jumping jacks with wide stance. Arm rotations with squats for upper body engagement. Backward lunges combined with torso rotation. Curtsy and …
Common Foot & Achilles Conditions and How Fitness Pilates Can Help
I’ve always been fascinated by foot biomechanics and how often the foot is overlooked in group exercise — yet it’s absolutely crucial for everything we do. By simply adding a short foot and ankle section into your warm-up, you can transform how well participants move and perform throughout the rest of the class. I’ve delivered numerous workshops on the foot …
Common Foot & Achilles Conditions and How Fitness Pilates Can Help Read More »
Common Shoulder Issues Fitness Pilates Newsletter
I hope you’re having a lovely summer and finding time to slow down, enjoy the beautiful weather, or perhaps even get away for a break. I’ve got some exciting live events coming up this week that you are welcome to join me at. A content Creation workshop and Masterclass in Nottingham, which I can’t wait …
Common Shoulder Issues Fitness Pilates Newsletter Read More »
Get High Quality Content for your Fitness Business
Do you fancy getting all of your content for social media including your reels and taking heads and having a portfolio of awesome headshots to use across your social media nailed and have a lovely networking lunch? Join us on Thursday for a new workshop. Calling Group Fitness Teachers – Content Creation & Lunch in …
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Choreo Ideas for Fitness Pros
Face To Face MASTERCLASSES & EVENTS for Autumn After the huge success of last months Retro Aerobics Masterclass & Meet Up I have released more dates until the end of the year at Nottingham University. 16th August Aerobics 1230 – 130pm £10 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath …
Choreography Ideas for Fitpros Using HIIT 53
Face To Face MASTERCLASSES & EVENTS for Autumn After the huge success of last months Retro Aerobics Masterclass & Meet Up I have released more dates until the end of the year at Nottingham University. 16th August Aerobics 1230 – 130pm £10 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath …
Upcoming Events for Rachel Holmes an Choreographytogo
We have an exciting timetable of events coming up for Fitness business training and live masterclasses with Rachel Holmes here in the East Midlands, UK. Dates Announced! The Next Series of Masterclasses & Meet Ups are as follows: -16 August – 90s Retro Aerobics BOOK NOW -18 October – 90s Retro Aerobics BOOK NOW -6 …
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Introducing the NEW LOOK FBA Membership – Your Business Growth Hub!
Introducing the NEW LOOK FBA Membership – Your Business Growth Hub! I’m absolutely thrilled to launch the brand new version of the FBA (Fitness Business Academy) Membership – and it’s better than ever! Whether you’re just starting out or ready to scale, the updated FBA gives you everything you need to grow a thriving fitness …
Introducing the NEW LOOK FBA Membership – Your Business Growth Hub! Read More »
HIIT Choreography
GRAB THE HIIT 52 CHOREOGRAPHY BUNDLE HERE Join my next Retro Aerobics Masterclass 16th August in Nottingham Click here Check out our Summer School Qualification special packages HERE UPCOMING PILATES COURSES Fitness Pilates Training Course 1st August READ MORE HERE Check out the NEW Fitness Pilates Somatics workshop HERE Learn all about the NEW Learning …
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