Mini Workout Ideas for Fitpros
Face To Face MASTERCLASSES & EVENTS for Autumn 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath Work. 1230 – 130pm £10 BOOK EARLY FOR THESE CLASSES PLUS SUMMIT 2026 TICKETS NOW AVAILABLE! UPCOMING PILATES COURSES See the next Fitness Pilates training course dates here See the next Reformer pilates …
Pelvic Pain and Fitness Pilates
We’re officially on the Fitness Pilates Summit countdown.After more than a year of planning, we’re now completely sold out for this year’s event. But you can still grab your early bird ticket for 19th September 2026 – we’ve got lots of exciting, brand-new sessions ready for you on Saturday with myself, Kelly, Jason and Mike. For those attending this year, …
Fitness Pilates Summit Event Updates
We’re now less than two weeks away from the Summit – how exciting! We have lots of updates to share with you. Venue The event will be held at:David Ross Sports VillageUniversity of Nottingham David ROSS SPORTS VILLAGE University of Nottingham University Park Nottingham, NG7 2RD United Kingdom Registration: 8:00 – 8:30amPlease bring your own mat. There is …
Quick Choreography Ideas for Fitpros
LIFT LEAN INSTRUCTORS GRAB MY BACK TO BASICS CHOREOGRAPHY PACKAGE HERE Face To Face MASTERCLASSES & EVENTS for Autumn 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath Work. 1230 – 130pm £10 BOOK EARLY FOR THESE CLASSES PLUS 20th September Fitness Pilates Summit Join us at the 2025 Fitness …
Lift Lean Back to Basics
LIFT LEAN INSTRUCTORS GRAB MY BACK TO BASICS CHOREOGRAPHY PACKAGE HERE Face To Face MASTERCLASSES & EVENTS for Autumn After the huge success of last months Retro Aerobics Masterclass & Meet Up I have released more dates until the end of the year at Nottingham University. 18th October Aerobics 1230 – 130pm £10 6th December Candlelight …
Equipment Free Body Conditioning Ideas
Equipment Free Body Conditioning Ideas Combination lunge and squat series Forward lunge, lateral lunge to corner, squat. Reverse lunge variations for added challenge. Option to add weights or resistance bands. Power and mobility drills Jumping jacks with wide stance. Arm rotations with squats for upper body engagement. Backward lunges combined with torso rotation. Curtsy and …
Common Foot & Achilles Conditions and How Fitness Pilates Can Help
I’ve always been fascinated by foot biomechanics and how often the foot is overlooked in group exercise — yet it’s absolutely crucial for everything we do. By simply adding a short foot and ankle section into your warm-up, you can transform how well participants move and perform throughout the rest of the class. I’ve delivered numerous workshops on the foot …
Common Foot & Achilles Conditions and How Fitness Pilates Can Help Read More »
Common Shoulder Issues Fitness Pilates Newsletter
I hope you’re having a lovely summer and finding time to slow down, enjoy the beautiful weather, or perhaps even get away for a break. I’ve got some exciting live events coming up this week that you are welcome to join me at. A content Creation workshop and Masterclass in Nottingham, which I can’t wait …
Common Shoulder Issues Fitness Pilates Newsletter Read More »
Get High Quality Content for your Fitness Business
Do you fancy getting all of your content for social media including your reels and taking heads and having a portfolio of awesome headshots to use across your social media nailed and have a lovely networking lunch? Join us on Thursday for a new workshop. Calling Group Fitness Teachers – Content Creation & Lunch in …
Get High Quality Content for your Fitness Business Read More »
Choreo Ideas for Fitness Pros
Face To Face MASTERCLASSES & EVENTS for Autumn After the huge success of last months Retro Aerobics Masterclass & Meet Up I have released more dates until the end of the year at Nottingham University. 16th August Aerobics 1230 – 130pm £10 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath …
Categories
