Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more.Join the FPVIP CLUB click here TRAIN TO TEACHTrain to teach Fitness Pilates see our next dates hereTrain to teach Level 3 Pilates ( no previous qualifications needed) click hereTrain to teach Fitness […]
Equipment free body conditioning ideas for fitpros Read More »
Welcome to this week’s Fitness Pilates newsletter. I got back last night from the most incredible week in Ibiza. I presented lots of brand new Fitness Pilates masterclasses and the event was completely sold out. If you’d like to see what happens behind the scenes at a YOGAFIT Retreat, check out my latest weekly vlog here.
Osteoarthritis – A Deeper Look for Instructors Fitness Pilates Newsletter Read More »
Fitness Pilates Pregnancy Certification – A Fantastic Day of Learning A huge thank you to everyone who attended the Fitness Pilates Pregnancy Certification yesterday. It was a fantastic training day, filled with energy, engagement, and a real passion for supporting women through every stage of their journey into motherhood. It’s always inspiring to work with
Fitness Pilates Pregnancy Certification – A Fantastic Day of Learning Read More »
A Huge Well Done to Our End of April Fitness Pilates students What an incredible weekend it’s been. A huge congratulations to everyone who joined us for our end of April Fitness Pilates Training Course. There is nothing quite like seeing a group of passionate instructors come together, learn, grow, and leave feeling confident and
A Huge Well Done to Our End of April Fitness Pilates students Read More »
Welcome to this week’s Fitness Pilates newsletter. This is for all teachers who love Pilates and are passionate about delivering amazing classes and experiences for their members — whether you teach in community venues, run small group sessions in your own or home studio, or work within a health club or leisure centre. In this
Hip Replacements & Pilates – A Deeper Dive for Instructors Read More »
Retro Aerobics Masterclasses 2026 Rachel Launched a new series of monthyl retro-inspired aerobics masterclasses in Nottingham and Derby, bringing the energy, music and choreography of the 90s and early 2000s back to life in a fresh, modern format- and they have been extremely popular! These monthly events are designed to capture everything people loved about
Retro Aerobics Masterclasses Nottingham Read More »
Sculpt ideas Warm-Up / Setup Use light and heavy dumbbells, mini ball, blocks, and mat Structure: supersets (2 exercises), ~45 seconds each Mix upper + lower body or same muscle groups Superset 1 (Light Weights + Lower Body) Heels elevated squat Squat with forward arm reach Squat with reach and open (chest/shoulders) Alternating side bends
Sculpt Choreography Ideas for Fitpros Read More »
Fitness Pilates Newsletter I hope you’ve had a wonderful Easter break and are feeling refreshed and ready for the spring/summer term. We have so much going on this year and have planned the full year of courses including: We’re also excited to announce the Fitness Pilates Summit Pre Convention on 18th/19th September!. The day before the
What is Scoliosis? Fitness Pilates Newsletter Read More »
We are excited to announce that all Pilates and Reformer qualification dates are now confirmed right through to the end of the year. Whether you are just starting your journey or looking to expand your skills, there has never been a better time to train, upskill and grow your fitness business with Choreographytogo Ltd. Our
Choreographytogo Education: New Pilates & Reformer Course Dates for 2026 Read More »
Yoga block tabata Lower Body Balance & Sculpt (Tabata Style) Single-leg hip abduction with cross-over Single-leg hip extension (option to add arm movements) Combination: single knee lift + hip abduction + hip extensionSingle-leg squat with rotation (right/left) Repeat sequence on both legs Focus: balance, ankle stability, glutes, coordination Yoga Block Lower Body VariationsHeels elevated on
Easter week choreography ideas for fitpros Read More »
