Choreography for Fitness Professionals
Join the Choreography Newsletter here Join the Fitness Pilates newsletter here Join my free women’s wellness newsletter here Join my Live Dance Aerobics Masterclass in Nottingham 12th July click here Tabata routines for the heat https://www.youtube.com/watch?v=iiGGLk2SVEw 🔥 High-energy warm-up with a 90s vibeThe instructor kicks off with a vibrant Tabata-style routine using old-school music to match the …