Success Story: Louise Ross of Essence Fitness and Wellness Studio I want to give a huge shout-out to the incredible Louise Ross, owner of Essence Fitness and Wellness Studio in Annan, Scotland. Louise is one of those truly inspirational instructors who has taken her training, her passion and her lived experience, and built something really […]
Success Story: Louise Ross of Essence Fitness and Wellness Studio Read More »
Balance Ideas with a Yoga Block Exercises Stand on a yoga block to create an unstable surface and challenge balance.Raise arms overhead while opening the chest and adding gentle torso rotation.Bring arms down and perform a squat.Repeat the movement sequence several times.For a simpler option:Lift arms overhead without rotation.Bring arms forward.Perform a single squat.Alternate arm
Choreography ideas for Fitness Pros Read More »
See our CPD courses hereJoin our Fitness Pilates VIP CLUBJoin our FREE Fitness Pilates NewsletterSee our Fitness Pilates Training Course DatesSee our Fitness Pilates Reformer Course DatesSee our Level 3 Pilates DatesSee our Level 3 Reformer Dates Mobility Flow Mobility Flow SequenceStand tall with heels together and core engaged.Reach arms overhead, open the chest, squeeze
Mobility Flow Choreography for Fitpros Read More »
Welcome to this week’s Fitness Pilates newsletter. The 1st of June is almost here, and I’ve just returned from a fantastic week teaching in Playitas. I’m feeling refreshed, inspired and ready for another busy week of classes, courses and workshops…… here goes! Today, I wanted to talk about a condition that affects many women in
Frozen Shoulder, Women Over 50 and Menopause: What’s the Connection? Read More »
Another busy week has flown by with courses, trainings, local classes and events, including the Content Creation Day and the Aerobics Masterclass yesterday. Personally, I’ve been feeling quite overstimulated recently and I’m really looking forward to having a slightly quieter week next week. It actually inspired me to write this newsletter about stress management and
What Is Nervous System Regulation? Fitness Pilates Newsletter Read More »
Over 4 months in now to long form content here on Youtube and its been wild how fast this has all gone…. life does seem to be flying by so quickly its scary. I have created 60 minute Vlogs, 45 minute Vlogs and shorter 4 & 5 minutes as we test different formats, editing styles
Bridlington Vlog & Unboxing DJI Osmo 4 Read More »
Welcome to this week’s Fitness Pilates newsletter. I hope you’ve had a fantastic week of classes and courses. I’m really excited to be launching a brand new workshop this week – Core Fusion. If you’re looking to refresh your timetable with something new, modern, and really engaging for your clients, this is definitely one to check
Common Knee Issues in Fitness Pilates- Fitness Pilates Newsletter Read More »
CLICK HERE to view the sale ending midnight 5th May! In The MIX Warm Up Ideas & Dance Aerobics Overall Focus This video shares simple, low impact aerobics combinations designed for instructors who want creative, accessible routines without high intensity. It emphasizes flow, repetition, and teachability over complexity. Combo 1 Foundation Flow A smooth, repeatable
A week of choreography for Fitpros Read More »
Welcome to this week’s Fitness Pilates newsletter. It’s been so lovely to see so many of you over the last week across our Fitness Pilates sessions, Level 3 Reformer courses and Level 3 Mat training. The energy, questions and enthusiasm have been fantastic, and I travelled to Bridlington yesterday to the beautiful Willow studio and
What is prolapse? Fitness Pilates News Read More »
The Early May Bank Holiday sale is now on with over 50% off selected CPD and teacher training courses until 5th May 2026 at Midnight. ( All discounts are already added no special coupons needed- Supporters get in touch for a special discount.) Whether you are looking to specialise, update your CPD or add another
Hello May Sale with Choreographytogo Education Read More »
