I was absolutely thrilled to be invited to record Episode 1 of the brand-new EMD UK podcast in London Rachel Holmes – The Rise of the Hybrid Instructor: Exploring the Future of Group Exercise With over 40 years’ experience as a group exercise instructor, I share honest insights into how the industry is evolving, what’s […]
JOIN MY New WOMENS OPTIMUM WELLNESS Programme WOW click here Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 24th January click here Level 4 Pilates Diploma January click here Join the Supporters Business group here Join the Fitness Pilates VIP club here 5 Minute Aerobics Combo 1 1 x chasse r/l, 2 x step behind
Back to basics Lift Lean Week Read More »
3 Quick Top Tips to Improve Streaming Online Workouts for Fitness Pros 💪🎥 Optimise Your Lighting & Camera Setup Ensure your workout space is well-lit with natural light or soft box lights to avoid shadows. Position the camera at eye level or slightly above for a flattering and professional angle. Use a tripod or phone
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Quick FitPro Business Tips for the week 4:Plan Your Socials: Do you have a theme for the week? October is Menopause Awareness Month—a perfect time to share motivational content about staying active and fit. Use the “YOU-ME-WE” framework to focus on your audience’s needs. Remember, people are interested in how you can help them, so share tips, knowledge, and showcase
Business Newsletter Sunday 22 September Read More »
Aerobics Wild Legs Style Live today on Youtube! We hope you enjoy this fun Aerobics choreography today with the Wild Legs Activewear team at Choreographytogo HQ! Check out wildlegs.co.uk and use the code RH10 for discount LIKE AND SUBSCRIBE to the Youtube channel for more choreography Fitness Business Growth Newsletter CLICK HERE Join the free Fitness
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We are proud to announce sponsors SOUND DYNAMICS for our Fitness Pilates Summit 2024 Event in London this coming November! Sound Dynamic will be providing only the best sound System, Mic and lighting for our upcoming event adding the WOW factor with their top tech! Who are SOUND DYNAMICS? “In 1989 Sound Dynamics started trading
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Join me tomorrow for more country step ideas
Country Step Line dance Masterclass Read More »
Are you taking some time off this August but would still like to attract new clients and grow your online business? Then plan and market your own Fitness Pop-Up Summer Club running from 1st August! Run it in a pop-up Facebook group where you can schedule all of your workouts and posts ahead of time.
Fitness Business Newsletter 22 July 2024 Read More »
LIFT LEAN Dirty 30 Ideas Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter ➡️Business Tips ➡️Marketing ➡️Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE
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Lift Lean Group Exercise Class Music Pure Energy Go https://www.pureenergygo.com/music/hiit-48/ Class Name: Lift Lean Duration: 32-33 minutes Format: Interval workout using interval music Protocol 1: Power 30,40,30 30 seconds High-Intensity Cardio (152 BPM) 40 seconds Strength/Resistance Work (136 BPM) 30 seconds Upper Body Exercise (128 BPM) 20 seconds Rest Repeat x 4 (8-8:20 minutes total)
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