Ā MENOFITā¢ Teacher Training CourseĀ Live with Rachel and Kelly THURSDAY 6th March 11am-3pm on Zoom Click here The Fitness Pilates Reformer Certification Online Wednesday 26th March LIVE on ZOOM Ā 2 ā 4pm click here Fitness Pilates Training Course Virtual 22 23 March 2025 click here Seniors Strongā¢ Teacher Training ON OFFER only Ā£99 learn […]
Spring Choreography Ideas for Fitness Pros Read More Ā»
LISTEN ON THE PODCAST HERE WATCH THE INTERVIEW HERE ON YOUTUBE Today, Iām chatting with the inspiring Jacqueline Hooton! Earlier this year, I had the pleasure of speaking at Jacquelineās WIFE event, and I absolutely loved the energy and conceptāempowering women and giving them a voice in fitness. I admire the incredible work sheās doing,
The Rachel Holmes Podcast with Special Guest Jacqueline Hooton Read More Ā»
Good Morning Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class. Today, weāre focusing on sciatica ā a condition that many clients may experience at some point in their lives. Understanding sciatica will help you better guide and support those dealing with this condition. What is
Fitness Pilates Newsletter 17th February 2025 Read More Ā»
š” How to Price Your Nutrition Programme š” Setting the right price for your nutrition programme can feel tricky, but itās all about knowing your value and the transformation youāre offering. š ā Consider these factors:1ļøā£ Whatās included? (Coaching calls, meal plans, resources, etc.)2ļøā£ The time and expertise youāre providing.3ļøā£ The RESULTS your clients will
How to Price Your Nutrition Programme Read More Ā»
I have three great memberships and subscriptions that are cost effective ways of working with me directly check them out hereĀ ! FPVIP CLUBDesigned for Pilates teachers, this membership provides a comprehensive library of Fitness Pilates content, including workshops and masterclasses updated every month. FitPro Supporters Business & Wellbeing MembershipThis membership is perfect for Group Exercise
3 ways to work with me Read More Ā»
Do you have class members with Arthritis coming to class? Teaching clients with arthritis requires understanding their needs, offering modifications, and focusing on joint-friendly exercises. Arthritis affects the joints, causing pain, stiffness, and reduced mobility, so itās essential to create a safe and supportive environment. How Common Is Arthritis? Arthritis is very common, particularly among
Do you have class members with Arthritis coming to class? Read More Ā»
TRAIN with ME and join my Daily ClassesĀ click hereĀ Ā Join the SupportersĀ Business groupĀ here Join the Fitness Pilates VIPĀ clubĀ here February Qualifications: 12th February Level 3 NutritionĀ QualificationĀ learn more Thursday 13 Feb Tri Sets HIIT 40Ā 3 ExercisesĀ Exercise 1: step 3 x Repeater, 7 x Repeater, Single Knees, Straddle, Running step,Ā Exercise 2:Lower BodyĀ Squats,Deadlifts, Lateral Squats,
Why Do I Need a Fitness Qualification to Teach in the UK? š¬š§šļøāāļø 1ļøā£ Itās a Legal Requirement & Industry Standard šā In the UK, most gyms, studios, and insurance providers require a Level 2 fitness qualification (such as the Active IQ Level 2 Group Fitness Qualification) before allowing you to teach. Without it, you wonāt
Why Do I Need a Fitness Qualification to Teach in the UK and beyond? Read More Ā»
WOW WHAT A DAY!!š¢ š Thanks so much to all who joined us on the Online Lift Leanā¢ Summit 2025! š The event was PACKED with 6 idea filled sessions š„ with top Presenters Rachel and Kelly and it was a massive success! šŖ Including a certificate, notes and extra downloads! Ready to take your
Lift Lean Summit 2025 Now Available Read More Ā»
š Join the Online Lift Leanā¢ Summit! š š Friday, 7th February 2025š 9am ā 12pm (LIVE on Zoom ā Recorded if you can’t make it LIVE!) The NEW LIFT LEANā¢ SUMMIT is here! š A comprehensive online event designed to elevate your Lift Leanā¢ training, programming, and business growth. š„ Whatās Included? š„ šŖ
Join the Online Lift Leanā¢ Summit Read More Ā»
