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    Teaching Fitness Pilates – How To Improve Teaching & Communication Skills

    Leave a Comment / Fitness Pilates /

    Teaching Fitness Pilates – How To Improve Teaching & Communication Skills Communication and Improving Your Communication skills for teaching Pilates can make a huge difference to the success of your classes and clients so even you have been teaching forever… we can ALL Improve our communication style – what do you think? 1. Speak with […]

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    Class Classics Choreography Ideas for Fitpros

    Leave a Comment / Free Choreography /

    Class Classics – Cardio Resist Introduction and Concept: The session is part of the “Class Classics” series, revisiting popular fitness protocols from the Pure Energy Music app. The featured workout is “Cardio Resist,” structured around high-intensity intervals with progressive tempo changes — slow, medium, and fast. Workout Format: The class follows a HIIT-style sequence (Hit

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    Mobility workout ideas for Fitpros

    Leave a Comment / Free Choreography, Quick Fix Choreography /

    SUMMIT 2026 TICKETS NOW AVAILABLE! See the next Fitness Pilates training course dates here See the next Reformer pilates training dates here face to face an online See the next Level 3 Pilates dates here Join the weekly free Fitness Pilates newsletter here Join the FREE Choreographytogo Newsletter HERE  newsletter here Join the FREE Women’s

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    Launching RachelHolmes.com

    Leave a Comment / PRESS RELEASE /

    Launching RachelHolmes.com A brand-new website where you can book Rachel’s in-person masterclasses, wellness events, Infrared Fitness Pilates, and Reformer classes in Derbyshire. Get VIP access to upcoming events and masterclasses before they’re released on social media by adding your email here. Next events include: Step masterclass Saturday 15th November Derby Arena  Fitness Pilates Candle Light

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    2-Day Online Fitness Pilates Training Course

    Leave a Comment / Fitness Pilates /

    Well Done to Everyone Who Joined Our 2-Day Online Fitness Pilates Training Course! A huge well done to everyone who joined us for this weekend’s 2-day Online Fitness Pilates Training Course 🎉 It was an incredible two days of learning, movement, connection, and inspiration. We covered the full Fitness Pilates syllabus —and used interactive breakout

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    Creative Group Exercise Class Ideas for Instructors (Fitness Pilates, Strength & Mobility)

    Leave a Comment / FIT BITS /

    SUMMIT 2026 TICKETS NOW AVAILABLE! UPCOMING PILATES COURSES See the next Fitness Pilates training course dates here See the next Reformer pilates training dates here face to face an online See the next Level 3 Pilates dates here Join the weekly free Fitness Pilates newsletter here Join the FREE Choreographytogo Newsletter HERE  newsletter here Join

    Creative Group Exercise Class Ideas for Instructors (Fitness Pilates, Strength & Mobility) Read More »

    Posture — A Perfect Theme for Your Next Fitness Pilates Week

    Leave a Comment / Fitness Pilates /

    Welcome to the Fitness Pilates Weekly Newsletter Posture — A Perfect Theme for Your Next Fitness Pilates WeekThis morning I was thinking about posture. Look around any café, office, or gym and you’ll see the same pattern everywhere: rounded shoulders, head jutting forward, upper back rounded for so many people. A Posture-Focused Week in your Fitness Pilates

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