Body Conditioning Ideas for Fitpros
Body Conditioning Ideas for Fitpros hey why not join my studio live for daily workouts live and on replay, great for choreography ideas every day: 7 Day class pass click here Monthly class pass click here
Fitness Pilates Newsletter 18th February 2024
Fitness Pilates Newsletter 18th February 2024 Hi I got lots of great feedback from last weeks class plans that I am adding another one for you today. Let me know if these help and if you would like a mini video showing you the transitions. Fitness Pilates Lesson Plan – Alternative Intermediate Class Warm-Up (10 …
Movement Monday – Knee Friendly Aerobics
Movement Monday – Knee Friendly Aerobics hey why not join my studio live for daily workouts live and on replay, great for choreography ideas every day: 7 Day class pass click here Monthly class pass click here
FLEX FRIDAY Mobility Express
FLEX FRIDAY Mobility Express LAST CHANCE TO DO THIS LIVE TODAY! Do you want Do the FLEX Training for half price and do Fridays FLEX Lesson Plan Workshop for a discounted package? FLEX Fits perfectly with your timetable and you get the full training PLUS you can join live or get the recording of Fridays …
Easy Low Impact Choreography – Pop Fitness Style / Walkfit
hey why not join my studio live for daily workouts live and on replay, great for choreography ideas every day: 7 Day class pass click here Monthly class pass click here
Body Con Strength Routines
Body Con Strength Routines
New 6 week workshop series including lesson plans for Fitness Pros
New 6 week workshop series including lesson plans for Fitness Pros
Mobility and Strength Ideas For your Classes This Week – Monday Mobility
Mobility and Strength Ideas For your Classes This Week – Monday Mobility
Slow Weighted Flow Sequence Ideas
Slow Weighted Flow Sequence Ideas
AEROBICS Teachers Join me for a few ideas !!
AEROBICS Teachers Join me for a few ideas !! hey why not join my studio live for daily workouts live and on replay, great for choreography ideas every day: 7 Day class pass click here Monthly class pass click here
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