5 Menopause Fitness Tips to Help Symtpoms
If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%. Watch …
Podcast with Long Time Friend Katie Bulmer-Cooke Sharing Her New Business Ventures
Long time friend Katie Bulmer-Cooke is on the podcast this week discussing her new business POWAH. Katie has taken a back seat (for now) from teaching and presenting fitness classes and being in front of the camera to working with influencers and celebrities behind the camera. You may have seen her recent collaboration with Amy …
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Lift Lean Launches in Burwell with Kelly Reed
Kelly Reed launched the new Lift Lean class format at her Burwell club and the team there loved it! “Wow what a turn out tonight for my Lift Lean taster session. Burwell Fitness you rocked it!!! Really hope you enjoyed this new format & programme on a Monday night These classes will be Monday 18:45 …
The Fitness Pilates Newsletter 23rd September
Good Morning Welcome to the Fitness Pilates newsletter. I taught a new Fitness Pilates flow yesterday at the Big One Event In Sheffield and Kelly taught FP Meditation and Breathing, we had a wonderful day and I’ll be filming the FP Flow for Month 8 of FP VIP and also presenting the concept at …
The Choreographytogo Newsletter 12th September
Good Morning Welcome to the C2GO Newsletter – How Are you? Fab to see many more C2GO’ers, FP’ers, Lift Leaner’s all creating digital workouts and filming tips & techniques videos for social media. I LOVE seeing all of your postings and the interest it generates for your businesses use the #fitnesspilates #C2GO #Liftlean #ActivationBand …
C2GO Instructor Newsletter 5th September 2019
Good Morning Welcome to the C2GO Newsletter – How Are you? Busy. Busy. Classes are getting busier again as we hit the final quarter of 2019. More Instructors than ever have purchased the Lift Lean Course so I have opened a specialist Lift Lean Instructor Facebook group. Many teachers are serving midlife women and are …
The C2GO Newsletter 22nd August
Good Morning Welcome to the C2GO Newsletter. A HUGE thanks to everyone that came to Bristol for the Activation Band Tour it was truly amazing to see you all and hear how you are all doing! I am so looking forward to London on the 7th September. Are you all set for September? I …
The Fitness Pilates Newsletter 18th August
Good Morning How are you? FITNESS PILATES Newsletter 18th August Firstly, A huge thanks to everyone that came to yesterdays Bristol Activation Band Tour. Chatting to Instructors and hearing about the success of your Fitness Pilates community classes in the South West is truly amazing. When I do a Live regional workshop one of the best parts is hearing first-hand how your …
C2GO Newsletter 15th august
Good Morning Welcome to the C2GO Newsletter which is AUDIO this week in the form of 2 new podcasts. If you haven’t listened to a podcast before, you can click the links below to listen directly or subscribe/listen on your apple podcast app. Kelly and I chat about how to build a community business …
How to be a better writer, social media poster and blogger and the importance of over 40 Fitpros finding their voice
Amanda Vogel is a fitness writer, blogger, Instructor, presenter an social media consultant from Vancouver, Canada. She has been involved in the industry for over 20 years and I remember reading her articles way back in IDEAfit and Shape magazine. Amanda and I discuss how to be a better writer, social media poster and blogger …
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