Virtual Training & Education This Week On Zoom With Rachel Holmes

Birthday Fitness Pilates Class tonight 8 – 9pm ZOOM  click here to book £5

Do You Want To Improve The Quality Of Your Digital Broadcasts?

Join myself and Stuart Wilkinson of Sound Dynamics Ltd Ltd for a FREE WEBINAR on all things audio!!!!

We talk Facebook LIVE, ZOOM, YOUTUBE LIVE, IG LIVE and how to improve the quality of your broadcasts

Wednesday 8th April 8:30pm – 9:30pm

DON’T MISS this cutting edge information from Rachel & Stuart.

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Please register in advance for this webinar:
https://zoom.us/webinar/register/WN_ZUSrR31nQUKxU3NfDJ_sXg

After registering, you will receive a confirmation email containing information about joining the webinar.

Friday 17th April 12 – 2 pm

ZOOM ACTIVATION BAND TRAINING CERTIFICATION

First 20 Bookings only £30 PLUS ACTIVATION BAND POSTED out to you.

CLICK HERE TO BOOK & Get Your complimentary Activation Band Posted Out To You

✅Masterclass  1 CARDIO & HIIT TRAINING

Activation Full Body Workout Plus Choreography IDEAS

Warm Ups

HIIT

EMOM

AMRAP

TABATA

Innovative ideas using the bands.

•✅ Masterclass 2

Activation Legs Hips & Thighs

101 Lower Body DEEP Activations Exercises, Sequences and Combinations.

• Masterclass 3

Abs, Core and Fitness Pilates.

Standing and floor exercises using the Activation.

Certificate Of Attendance Awarded.

VIRTUAL  Pilates Education

Fitness Pilates Training Course  18/19 April & 9/10 May

Level 3 Pilates Virtual Training Course on ZOOM 24/25/26 April