Fitness Archives - Page 86 of 109

Grab some High Energy Aerobic Choreography from my amazing Virgin Active Class Nottingham

Leave a Comment / Workouts / Lauren Smedley

Join me for some NEW Aerobics Choreography Filmed at my Virgin Active Nottingham Class- Aren’t they amazing?! Do you love these choreography videos? SUBSCRIBE to my channel for more! 👋👋Hey are you on my mailing lists? ✅For Fitness Pilates/ Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from Kick Start: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ ✅For Fitness […]

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Don’t forget to warm up before you workout to prevent injury

Leave a Comment / Workouts / Lauren Smedley

Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL

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The Best Home Leg Exercises For Women

Leave a Comment / workout / Lauren Smedley

This is the first in my new series of HOW-TO Guided technique videos, I hope you like it! Watch my home leg exercises techniques to tone up, please leave a comment and let me know what you think: CLICK TO SUBSCRIBE FOR MORE VIDEOS ☀️BECOME A KICK START MEMBER☀️ I have been

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Fitness Pilates VIP Launches

Leave a Comment / Fitness Pilates / Lauren Smedley

The Fitness Pilates VIP Club LAUNCHES for 50 FOUNDER MEMBERS only £17 Good Morning, The FP VIP ClUB IS BACK 5 New videos for Month 1 Video 1: Warm Up Ideas and Mindfulness in FP Video 2: Standing balance for Older Adults Video 3: Wrist mobility and strength. Video 4: Seated Flow Sequence.

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The Rachel Holmes Business Podcast Show with Special Guest The Chemical Free Fairy Shelly Palmer

Leave a Comment / Podcasts / Lauren Smedley

NEW Podcast interview with the Chemical Free Fairy! It was lovely to have the opportunity to sit down and chat with Shelly Palmer about her online fitness business Fabulicious and her social selling business -TROPIC. If you have watched the rise of Tropic over the last 5 years you will have noticed lots of Fitness

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What Is WORKING ON Social media THIS WEEK for FREE – Solo Podcast Number with Rachel Holmes

Leave a Comment / Podcasts / Lauren Smedley

NEW EPISODE What Is WORKING ON Social media THIS WEEK for FREE – Solo Podcast Number with Rachel Holmes Here is a short, sharp burst of energy and enthusiasm about what is WORKING and not just working but SMASHING it on SOCIAL MEDIA this week. With the whole world saying organic reach is dead I

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BUGGY BEAT INSTRUCTOR TRAINING OFFER £100 OFF

The C2GO Instructor Newsletter 4th April 2019

Leave a Comment / Newsletter / Lauren Smedley

2 Funky Step combinations 🙂 Good Morning This week on Facebook LIve on my business page we have been talking about some BIG issues in the fitness industry. Firstly, ageing as a Fitpro. How many times have you heard: ” You are NOT going to be able to do that forever” “What are you

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The C2go Newsletter 28th March 2019

Leave a Comment / Newsletter / Lauren Smedley

Hi IFS Blackpool was pretty incredible. If you teach any kind of Group Exercise it’s a must. It’s soo good. The atmosphere. The presentations. The delegates. The venue is second to none – the sound, the lighting in all of the rooms all is like NO OTHER venue in the UK. I know Blackpool is

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The 2019 Fitness Pilates Summit Event

Leave a Comment / Fitness Pilates / Lauren Smedley

Have You Booked The Fitness Pilates Summit 2019 at The Current Early Bird Price? **Fitness Pilates Summit 2019 Updates** 58 Places Gone Out Of 100. Early Bird is £127 Hi there Have You Booked? 17th November 2019 HILTON Hotel Canary Wharf London. Presented by Rachel Holmes & Kelly Reed Banks Rachel Holmes Presents: *Pilates Pump

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