The Rachel Holmes Podcast Show NEW Interview talking Marketing for 2019 and Kelly’s new local Radio show
Listen to this inspiring new interview with Rachel Holmes, Creator of Kick Start, and Kick Start Coach for Sutton Coldfield Kelly Ravenscroft. Kelly has run a successful business now since Kelly Ravenscroft is the the founder of Keep Fit With Kelly; married to Jamie with 2 children, Jessica and Jude. Kelly has been a …
Fitness Pilates Newsletter 18th November 2018
Fitness Pilates Newsletter 18th November 2018 Good Morning How are you? I have recorded a really simple spiky ball workout that you can use in class before you move onto your main FP exercises. Pre rolling and muscle activation work can improve a clients ability to perform strength and flexibility exercises, so works beautifully …
C2GO Newsletter 15th November
C2GO Newsletter 15th November Hi How are you? A quick mix of inspiration for your classes and fitness business this week. First up, some class content ideas – Here is my latest Step Choreography and a Lower Body Routine Workout containing a few fresh ideas for your classes. Click the links above for access. MUSIC – I am …
Fitness Pilates Trigger Point Basics with the Spiky Balls
Fitness Pilates Trigger Point Basics with the Spiky Balls! These are brilliant to get into the muscles – relieving knots and tension- perfect as part of a Fitness Pilates warm up to strengthen the muscles. You can pick these up at Amazon and many places online. Do you want to train to teach Fitness Pilates? …
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SuperSculpt with Step Dirty 30 Workouts with Rachel Holmes
SUPER DUPER SCULPT Workout using a Step – I LOVE to mix these workouts up to give you a new challenge every day. Let me know what you think! Please subscribe to http://www.Choreographytogo.com for everything fitness, training, choreography, weight loss and healthy lifestyle .
Bells and Slides with Rachel Holmes Dirty 30
A fast and furious BELLS and SLIDES workout – Just mixing it up that little bit – let me know what you think ! Please subscribe to http://www.Choreographytogo.com for everything fitness, training, choreography, weight loss and healthy lifestyle
Kick Start Online Coach Certification 2019 Education and Business Training For Forward Thinking Fitness Professionals
Kick Start Online Coach Certification 2019 Education and Business Training For Forward Thinking Fitness Professionals Who Want To Offer Online Kick Start Programmes. Do you want to offer real-world nutrition, weight loss and wellness programmes around your existing classes and online? Do you want to offer tried and tested online Kick Start programme using …
Fitness Pilates Newsletter 11th November 2018
Fitness Pilates Newsletter 11th November 2018 WOW! Thank you everyone that attended the FP SUMMIT In London last weekend it was amazing! We covered so much – New Warm Up Ideas, The importance of Hands & Wrists strengthening and mobility, Pilates For Men, Fitness Pilates Trigger Point, FP for Older Adult, New Mini Ball Ideas …
C2GO Newsletter 1st November
How are you? Hope you are well and feeling fit and vibrant. I had such a fantastic response from last weeks newsletter regarding home studios and was sent some pictures of gorgeous home setups. I didn’t realise how many of you are creating super successful businesses from home! It’s so exciting and inspiring. I am collating …
HOME LIFT LEAN Full Body Workout With 1 Weight
Short on time? Want Great Results? Change the shape of your body, improve your fitness and seriously improve your mental cognition and focus try my LIFT LEAN series of Workouts. Lift Lean is a fascinating series of workouts and mindset coaching helping you become more focused, productive, happy and getting the maximum out of …
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