NEW EPISODE What Is WORKING ON Social media THIS WEEK for FREE – Solo Podcast Number with Rachel Holmes Here is a short, sharp burst of energy and enthusiasm about what is WORKING and not just working but SMASHING it on SOCIAL MEDIA this week. With the whole world saying organic reach is dead I […]
GRAB THIS OFFER TODAY! Launch your outdoor cross training for parent and baby classes- £100 off training using the code BB100 at the check out and BUGGYBEAT.COM Watch the video to see what the first steps should be to setting up your classes:
BUGGY BEAT INSTRUCTOR TRAINING OFFER £100 OFF Read More »
2 Funky Step combinations 🙂 Good Morning This week on Facebook LIve on my business page we have been talking about some BIG issues in the fitness industry. Firstly, ageing as a Fitpro. How many times have you heard: ” You are NOT going to be able to do that forever” “What are you
The C2GO Instructor Newsletter 4th April 2019 Read More »
Hi IFS Blackpool was pretty incredible. If you teach any kind of Group Exercise it’s a must. It’s soo good. The atmosphere. The presentations. The delegates. The venue is second to none – the sound, the lighting in all of the rooms all is like NO OTHER venue in the UK. I know Blackpool is
The C2go Newsletter 28th March 2019 Read More »
Have You Booked The Fitness Pilates Summit 2019 at The Current Early Bird Price? **Fitness Pilates Summit 2019 Updates** 58 Places Gone Out Of 100. Early Bird is £127 Hi there Have You Booked? 17th November 2019 HILTON Hotel Canary Wharf London. Presented by Rachel Holmes & Kelly Reed Banks Rachel Holmes Presents: *Pilates Pump
The 2019 Fitness Pilates Summit Event Read More »
A 9 minute standing Fitness Pilates Flow routine designed to strengthen and lengthen the whole body in a functional capacity. Take it easy for your Monday workout with this great 9 minute workout- its quick and will leave you feeling lengthened and relaxed ! Please remember to LIKE the video. Subscribe and share on your
9 minute standing Fitness Pilates Flow routine Read More »
Do you want to become a Fitness Pilates Instructor?? Fitness Pilates is recognised by CIMSPA, EMD, Fitpro. Fitness Pilates was created by Rachel Holmes in 2002 as a fitness/group exercise version of traditional Pilates delivered in a contemporary style for qualified Fitness Professionals. It began as a workshop called Equilibrium which fused Pilates with Stretch and Yoga
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Join me for a Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout Do you have 10 minutes to spare for a LIFT LEAN workout? LET’S GO!!! What is Lift Lean? Lift Lean is a time efficient weight training workout, Created by Rachel Holmes, set to timed music (by Pure Energy) designed
Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout Read More »
It’s a glorious sunny afternoon and I am packing for IFS Blackpool. Are you going? I’ll be teaching 2 Fitness Pilates sessions and 3 Style with Ceri and Jayne. Do say HI if you are going. I am really looking forward to it this year 🙂 What’s Working On Facebook & Instagram For Fit Pro’s Businesses? The
The Choreographytogo Newsletter 21st March 2019 Read More »
Quick Step Choreography Block 2 Quick HiLo Blocks for the Retro Gang How Are You? What a week with Facebook and IG going down globally it shows how quickly the platforms can disappear and change overnight. I wrote a blog for the Fitness Business Newsletter this morning about how crucial it is to grow your email
The C2GO Instructor Newsletter 14th March 2019 Read More »
