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    The C2GO Newsletter 24th January How to Stay Motivated

     Good Morning Welcome to the C2GO Newsletter.  How To Stay Motivated. You MOTIVATE everyone but how do you stay motivated? We often feel burn out and exhaustion constantly motivating and teaching so building in self-care on a daily basis can go a long way in preventing teaching stress and burn out. 1: MUSIC. New class music. Getting …

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    Fitness Pilates Complete Body Strength & Mobility For All Levels 23 minute Workout

    NEW Fitness Pilates Complete Body Strength & Mobility For All Levels 23 minute Workout Welcome to my full body Fitness Pilates Workout. Fitness Pilates is for EVERYONE Based on the wonderful teachings of Joseph Pilates but adding a functional and modern delivery. The music is PURE ENERGY PROMIX 3 isn’t it wonderful? Would you like …

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