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    RACHEL HOLMES Solo Podcast Episode 3 -What is the latest on weightloss and nutrition?

    With so much conflicting information on weightloss, food, fitness and diet, I chat about evidence based nutrition and how to take a long term and holistic approach to long lasting wellness. Taking a personilsed approach and working out an individualised programme that is managable and sustainable for your lifestyle is the key to long term …

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    The C2GO Instructor Newsletter 13 December  2018

    Hello Welcome To The C2GO Instructor Newsletter 13 December  2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere.  I’ve posted another spiky ball workout for you above as I had so much positive feedback from last weeks and this is something you can easily add …

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    Level 3 Pilates Training with Choreographytogo

    Choreographytogo has been running the Level 3 Pilates Matwork Diploma with Active IQ for over 9 years. We offer a modern, forward thinking and intelligent course giving our learners the full qualification syllabus plus additional training in Functional & Progressive Pilates, Small Equipment/Special Populations, Business Building plus ongoing support post course dates with our Level …

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    Kick Start Coach Interview with Lindsay Total Body Fitness

    Good morning! Today I have an inspiring new interview with Lindsay, a successful fitness business owner and Kick Start Coach in Warlingham. Lindsay runs an extremely successful business in her area and her launch events are always sold out with loyal followers. We discuss in this interview how 2018 has been and plans for the …

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    Emergy Fitness Pilates Features on BBC News Look North

    The council ward with Spofforth in it is known as Spofforth and Lower Wharfedale. The women in this geographical area had the 🍏HIGHEST HEALTHY LIFE EXPECTANCY 🍏of all the council wards in Yorkshire as reported on BBC1 Look North News last night at 6.30pm!!! 👏👏👏   Emergy Fitness Pilates  with Emma Spalding featured teaching her …

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    Fitness Pilates Newsletter 2nd December 2018

    Fitness Pilates Newsletter 2nd December 2018 Good Morning How are you? We’ve had a brilliant FP summer with all of the Pop Up FP’s In The Park this year so let’s hope for more sunshine in 2019 but have you arranged your Christmas CandleLight Special and your New Years FP masterclasses? Organising an FP Taster masterclass aimed …

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