Join me for a Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout Do you have 10 minutes to spare for a LIFT LEAN workout? LET’S GO!!! What is Lift Lean? Lift Lean is a time efficient weight training workout, Created by Rachel Holmes, set to timed music (by Pure Energy) designed […]
Lift Lean 10 Minute Weights and Swiss Ball Full Length Workout Read More »
It’s a glorious sunny afternoon and I am packing for IFS Blackpool. Are you going? I’ll be teaching 2 Fitness Pilates sessions and 3 Style with Ceri and Jayne. Do say HI if you are going. I am really looking forward to it this year 🙂 What’s Working On Facebook & Instagram For Fit Pro’s Businesses? The
The Choreographytogo Newsletter 21st March 2019 Read More »
Quick Step Choreography Block 2 Quick HiLo Blocks for the Retro Gang How Are You? What a week with Facebook and IG going down globally it shows how quickly the platforms can disappear and change overnight. I wrote a blog for the Fitness Business Newsletter this morning about how crucial it is to grow your email
The C2GO Instructor Newsletter 14th March 2019 Read More »
Hello Launching The Fitness Business Academy 2019 With Rachel Holmes only £37 Low Cost High Value Click here to access. new content added weekly. The Fitness Business Academy Low-Cost High-Value Monthly Membership Course contains everything you need to plan, systemise and build a successful and sustainable fitness business. *Are you teaching classes in the
Low Cost High Value Fitness Business Academy LAUNCHES Read More »
LIFT LEAN TOTAL BODY IN Only TEN Minutes For All abilities Weights Only 40:20 warm up and cool down Are you short on time? Lift Lean workouts are a great option for a quick and effective workout! All you need is some basic equipment at home like a kettle bell and set of dumbbells and
Workout at home with my Lift Lean Total Body Workout in 10 minutes Read More »
Do you need some low impact and slower choreography routines? Here are some mini combinations to mix up and add into your sessions. 🙂 Do you need help building your Fitness Business? Join Rachel Holmes Fitness Business Academy!! The Fitness Business Academy Low-Cost High-Value Monthly Membership Course contains everything you need to
Low Impact Choreography Ideas For Older Adults Read More »
Hi How are you? For this weeks newsletter, we have 2 new videos, my choreography from an event I did called RETRO for Virgin Active, How HOT AND AMAZING is IGTV right now and a great podcast with Katie Bulmer Cook. Enjoy xxxx Check out my new FIT BIZ TIP Number 1 (click the video above)
The C2GO Newsletter 7th March 2019 Read More »
Today I chat with Katie Bulmer-Cooke. It’s 11 weeks after having baby Bobby we talk about social media, how to leverage local influencers to promote your fitness busines, Instagram v facebook, which platform has the most traction and her new business Powah. Katie was a finalist on the The Apprentice and has created multiple business
The Rachel Holmes Podcast Show Business Series Episode 5 with Katie Bulmer-Cooke Read More »
Hello BUGGY BEAT TRAINING HAS A £100 DISCOUNT TODAY* (*1st March 2019) FITPROS PLEASE CONSIDER TEACHING BUGGY BEAT IN YOUR LOCAL COMMUNITY WHY? * It’s A LIFELINE for some many mums. Getting to the gym, putting baby in a creche, or with a babysitter can be like climbing a mountain. It lowers the barrier to exercise.
Buggy Beat Training Offer TODAY only Read More »
5 Minute Relaxation Meditation Create Space ++Class Choreography Ideas++ 5 Minute Relaxation – Creating space I would think all of us teach 5 – 10 minute of relaxation/meditation at the end of some classes and we often get stuck saying the same things over and over. So I created another guided meditation. This
5 Minute Relaxation Meditation Create Space Read More »
