NEW HiLO Retro Choreography Ideas from Rachel Holmes January 2019 I film the final choreography of my HiLo and Step classes every week and here is the first aerobics class of 2019 We Are BACK Retro Fit HiLo I kept the first combination basic grapevines, walks, side lunges then on combo 2 adding a weave […]
HiLO Retro Choreography Ideas January 2019 Read More »
Do you fancy working your legs non stop? Fancy a change from HIIT and interval workouts then try this 12 minute lower body leg blast! It’s an incredible workout just for you! All you need is weights and you are good to go. Leave a comment and let me know what you think!
Rachel Holmes 12 Minute Non Stop Super Legs Workout Read More »
“In 2012 I career changed from lawyer to fitness instructor after finding my love for exercise following 3 children. In 2013 I opened my own studio which is now entering it’s 6th year. I’ve trained as an L2 ETM Instructor, L2 Gym Instructor, L3 Personal Trainer, Pre-post natal fitness, Children’s Fitness over the years as
From Lawyer to Fitness Instructor Read Julie’s Story Read More »
Over the coming weeks we are featuring our fantastic Pilates and Fitness Pilates Instructors all over the world! Today is Charlotte Monks! “FitMix Fitness. Level 3 pilates trained with you. 3 classes per week plus 1:1 in Birch in Essex. Also qualified with you in the Pilates for orthopaedic conditions course. www.fitmixfitness.co.uk Page on Facebook
Fitness Pilates Instructor of the Day Read More »
Good Morning and Welcome to the C2GO Newsletter. It’s that weird time of year when you wake up and not quite sure what day it is or where you should be. My tree and decs are down and I’m ready to embrace 2019. I kicked of my classes yesterday with a busy BUGGY BEAt class in the
C2GO Instructor Newsletter 3rd January 2019 Read More »
HI Welcome to the C2Go Newsletter 27th December 2018 – I hope you have had a lovely Christmas 🙂 New Year and January can cause both anxiety and excitement if you are self-employed a Fitpro. Our livings and livelihood depend on bookings and people paying for our classes and services. December is an expensive month
C2GO Instructor Newsletter 27th December 2018 Read More »
Hello ls Welcome To The C2GO Instructor Newsletter 20 December 2018 Only 5 days to go. Are you all set? The video above is a Kettlebell Backside Burner – It’s a great workout and a few ideas for your Xmas classes if you use KB’s. I sent out an email on Tuesday about The Choreographytogo Christmas
C2GO Newsletter 20th December Read More »
Alison Nockels, in Sheffield, held a Buck’s Fizz Pilates with home made truffles this week and it went down a treat with her class members! Read all about it in today’s blog: “Christmas week and the last class of the year so what to do? Everyone seems to be doing Candlelight classes with Prosecco but
Bucks Fizz Pilates with Truffles The Perfect Match Read More »
Jump Quickly And Take Your Teaching and Business In A New Direction. Check out what’s on offer: BUGGY BEAT It’s been a phenomenal year for the BUGGY BEAT classes all over the UK. You can do the training now and get ready to launch in the new year. CLICK here to book LIFT LEAN ™ Launches Are
The Choreographytogo Course focus Read More »
With so much conflicting information on weightloss, food, fitness and diet, I chat about evidence based nutrition and how to take a long term and holistic approach to long lasting wellness. Taking a personilsed approach and working out an individualised programme that is managable and sustainable for your lifestyle is the key to long term
RACHEL HOLMES Solo Podcast Episode 3 -What is the latest on weightloss and nutrition? Read More »
