EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout
No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!
No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!
Join me for a Fat Burning HIIT with Resistance Bands All you need is 10 minutes for this workout – don’t forget to subscribe to my youtube channel for more daily workout videos and choreography!
👣TRAIN YOUR BRAIN👣 How does Fitness Pilates help to train your brain? If you think of Pilates as exercise for your physical core — it is also for your mental core! Pilates is intended to build strength and flexibility, using a set of precise and controlled movements. Here is what it can do …
All you need is 10 minutes for this super core focused workout with Rachel! Pssst- don’t forget to subscribe to the channel for more click here
Happy Thursday here is your C2GO Newsletter 14th June 2018 Class Ideas, New Workouts. Choreography, Class Content. I’m uploading a new workout or choreography video every day on my YOUTUBE Channel. YES. A daily 7 minuter for you to workout with me or pop on for a few cool ideas. This week I’ve uploaded …
Today’s workout is a FULL BODY workout in just 12 minutes- no excuses to fit this one in! Don’t forget to subscribe to my channel for more workouts:
LET’S G0 7 Minute Body Weight Blast Leg Workout This is all you need today!! Check out more videos on my Youtube channel click here
No equipment needed for this 7 minute ABS workout Love this sort of video? Don’t forget to subscribe to the youtube channel!
Good Morning C2GO Newsletter 7th June 2018 What an interesting week with so many great conversations about health and fitness in the media and on TV. I hope your classes are busy and buzzing so here are a few ideas and inspirations for you. Do feedback to me I love to hear what you think 🙂 Park …
Good Morning C2GO Newsletter 31st May 2018 Your Writing – Posting/Newsletters/Text On Flyers/ Creating Written Content. For this week’s podcast I interviewed professional writer Adidemi. Creative writing is HUGE for everyone in business. What to write, how to write, finding your voice, expressing your personality, forging a style is CRUCIAL as we are constantly posting …