Instructor Ideas – Power Up Workout If you are a Fitness Professional Teaching Group X Please join my Facebook Fitpro Supporters group: https://www.facebook.com/becomesupporter/264012457040617/ Follow me on IG RachelLHolmes Youtube RachelHolmes & Facebook.com/RachelHolmesFit And please contact me on what’s app 07976 268672 if I can help you in any way.
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Group Exercise Instructor Ideas Cardio Resist HIIT 15
Group Exercise Instructor Ideas Cardio Resist HIIT 15 Read More »
Group Exercise Instructor IDEAS – BODY TONE using Bands Ideas Join me for a 10-minute inspirational class content and music ideas for your Group Exercise class. To order 1 Band https://www.choreographytogo.com/product/fitness-pilates-activation-bands/ To Order bands in bulk https://www.choreographytogo.com/product/10-activation-bands/ Do you need Fitness business help? Join my Rachel Holmes FitPros Supporters Group https://www.facebook.com/becomesupporter/264012457040617/
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Group Exercise Instructor Ideas of the day: LIIT / HIIT If you are a Fitness Professional Teaching Group X Please join my Facebook Fitpro Supporters group: https://www.facebook.com/becomesupporter/264012457040617/ Follow me on IG RachelLHolmes Youtube RachelHolmes & Facebook.com/RachelHolmesFit And please contact me on what’s app 07976 268672 if I can help you in any way.
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RACHEL HOLMES VLOG 2021 FIRST LIVE OUTDOOR CLASS SINCE LOCKDOWN This morning was my first live class outdoors in a YEAR… wow I can’t believe it… it was SO good to actually teach face to face at the beautiful Full Power Fitness in Heanor, thanks so much for having me! The sun was shining and
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Fitness Pilates Newsletter 14th September 2020 Good Morning, I hope you are having a lovely weekend and getting prepped for a fantastic week ahead. Do you use Yoga blocks in your FP classes? If you are teaching virtually or F2F adding the blocks can provide a wonderful balance challenge, focus and
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Fitness Pilates Newsletter 6th September 2020 Good Morning, September is the best time to attract new comers, start beginners classes and go back to basics with your FP. SEPTEMBER Is THE most popular month in the fitness calendar! Now the children are back to school, this week will see a
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Friday last week saw the launch of Choreography To Go’s Brand New Instructor Training : F L E X The live training day had over 100 Instructors in attendance all hoping to launch this brand new strength, mobility and flexibility class for today’s lifestyle. The F L E X training covered the theory and
The launch of F L E X Instructor Training saw over 100 Instructors in Attendance Read More »
Fitness Pilates Newsletter Monday 18th May Good Morning How are you? Another week full of changes and updates as Personal Trainers are now able to train (at a distance) in the open air. This has sparked a lot of heated debate on social media, with many PTs desperate to start earning again doing LIVE sessions
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Fitness Pilates Newsletter 4th May 2020 Good Morning How are you? I hope you are thriving and feeling optimistic, watching last nights Government briefing Dr Jenny Harries, Deputy Chief Medical Officer mentioned outdoor activities after the lock down restrictions are lifted, which reminded me of the 2018 Summer. Many FP’ers held Pilates In The
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