C2GO Newsletter 20th September 2018
Hello it is the C2Go Newsletter 20th September 2018 Hi How are you? We are BEYOND excited that Julieanne Kay has become one of the first qualified Step Strong Instructors. After only launching the course 3 weeks the initial intake of Instructors have been working hard mastering their choreography, teaching skills, learning curves, breakdowns, projecting their …
Level 3 Pilates Courses 2018/2019
Are you ready to qualify as a Level 3 Pilates Instructor? We have 3 more courses running in 2018 and dates up until Easter 2019. Choreographytogo has been running the Level 3 Pilates Matwork Diploma with Active IQ for over 9 years. We offer a modern, forward thinking and intelligent course giving our learners the full …
The Fitness Pilates Newsletter 16th September
Good Morning! Posterior Chain Sequences: I have had more requests for posterior chain sequences and movement routines so I filmed a short flow for you to add into class this week. There has never been a more important time to incorporate posterior chain work and postural improvement exercises into your sessions so I hope you and …
C2GO Newsletter 13th September 2018
Hello here is the C2Go Newsletter 13th September 2018 Hi! How are you? Lots of new things happening this week and did you know it’s menopause awareness month? There is some wonderful information around that you can share with clients and class members. Do you follow the fabulous Michelle Lyons? Michelle has a wonderful blog and this …
The Fitness Pilates Newsletter 9th Sept
We are all back on it and well and truly into September. I hope your classes are buzzing and you feel excited about all the new opportunities and possibilities in front of you. As always I like to pack the newsletter with FP tips, videos, event ideas and musical updates to help support you with your FP …
C2GO Newsletter 16th August
C2Go Newsletter 16th August How are you? I am typing today’s newsletter with so much HAPPINESS as I’m feeling a real sea change in the industry. Individuality and creativity is BACK. Here is my workout of the day: STEP 70: After having a long conversation with my good pal Jenny Burrell this weekend we felt there is …
C2GO Newsletter 5th July
Good Morning! How are you? Welcome to another ideas fest of inspiration and updates for all Group X teachers. Cardio Leg Mini Band Workout – Above you will find a 14 minute Cardio lower body mini band workout. You just can’t beat the good old mini band for providing a multitude of fun resistance exercises and sequences …
C2GO Newsletter 14th June 2018
Happy Thursday here is your C2GO Newsletter 14th June 2018 Class Ideas, New Workouts. Choreography, Class Content. I’m uploading a new workout or choreography video every day on my YOUTUBE Channel. YES. A daily 7 minuter for you to workout with me or pop on for a few cool ideas. This week I’ve uploaded …
C2GO Newsletter 7th June 2018
Good Morning C2GO Newsletter 7th June 2018 What an interesting week with so many great conversations about health and fitness in the media and on TV. I hope your classes are busy and buzzing so here are a few ideas and inspirations for you. Do feedback to me I love to hear what you think 🙂 Park …
Nutrition Tips and The Latest Trends with Rachel Holmes and Priya Dietitian UK
Today we delve into the subject of NUTRITION with Dietitian UK– We chat about the latest trends/ fads, Priya’s top tips on weight loss and managing your diet in the healthiest way. This is a really interesting interview we think you will love it- please share your thoughts with us on these topics and don’t …
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