What are Osteopenia and Osteoporosis? Fitness Pilates Newsletter
As we are just days away from Christmas, I wanted to close this year’s newsletter by returning to a topic we began earlier in the year — osteoporosis. Bone health is something many people don’t think about until forced to — often after a fracture, a scan, or a conversation with a healthcare professional. As around …
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Choreographytogo Education Achieves Highest Level of CIMSPA CPD Endorsement
PRESS RELEASE FOR IMMEDIATE RELEASE 15.12.2025 Choreographytogo Education Achieves Highest Level of CIMSPA CPD Endorsement Choreographytogo Education is thrilled to announce that it has been awarded the highest level of CPD endorsement by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity) following a comprehensive Education Partner Quality Assurance Review. This prestigious recognition …
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How to Create Your January Online Programme – Your Quick Start Guide
How to Create Your January Online Programme – Your Quick Start Guide January is a fantastic opportunity for FitPros to create an online programme. Your clients are ready for structure, support and a fresh start — and an online offer gives you scalable income alongside your in-person classes. Here’s a simple step-by-step plan based on …
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Hernias in Fitness Pilates
We’re so close to Christmas, and I hope your classes are still going strong. If you’re running your candlelight sessions, I’m sure they’re going beautifully I have added a thread in the Fitness Pilates Facebook Group asking everyone posting a pic of you FP classes so do add yours. CIMSPA Accreditation Update We received some …
Teaching Fitness Pilates – How To Improve Teaching & Communication Skills
Teaching Fitness Pilates – How To Improve Teaching & Communication Skills Communication and Improving Your Communication skills for teaching Pilates can make a huge difference to the success of your classes and clients so even you have been teaching forever… we can ALL Improve our communication style – what do you think? 1. Speak with …
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What is a prolapse? Fitness Pilates Newsletter
If you’re slowing down as Christmas approaches, thats awesome, classes and courses are busier than ever. We’re fitting in lots of courses before the festive break, as many learners are keen to qualify now so they can launch new classes in the New Year. This week we’ve delivered Fitness Pilates Reformer both online and in …
BLACK FRIDAY SALE
BLACK FRIDAY SALE IS ON BLACK FRIDAY SALE IS ON Our biggest weekend of the year is here — and these offers are live until SUNDAY 30 November 2025 at midnight.If you’ve been thinking about upskilling, refreshing your teaching, or expanding your timetable… this is your moment. THE ULTIMATE VIP Pilates Education Package Level 3 …
Improve Your Posture & Combat Rounded Shoulders – Fitness Pilates Lesson Plan
Improve Your Posture & Combat Rounded Shoulders – Fitness Pilates Lesson Plan Following on from the recent newsletters where we’ve been exploring posture and how Fitness Pilates can improve it, I’ve put together a full 60-minute posture-focused lesson plan for you. This is the first time I’ve included a full plan in the weekly newsletter, so I …
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Shoulder and Neck Tension- Fitness Pilates
Sunday soon comes around and here we are again.For your Fitness Pilates classes this week, you may want to focus on a posture theme, especially working on shoulder and neck tension, which is something so many of us are dealing with. After spending hours writing, on Teams meetings, and sat at the computer, I’m feeling it myself. …
7 Benefits of Hot Pilates
Let’s Talk Infrared Heat! I’m SO excited to finally share that I’ve opened my very own small Infrared Fitness Home Studio next door to my Reformer space — and I’m completely obsessed with how it feels to move in the heat! Infrared heat is different to traditional hot studios — it warms you, not just the air, so …
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