Pelvic Pain and Fitness Pilates
We’re officially on the Fitness Pilates Summit countdown.After more than a year of planning, we’re now completely sold out for this year’s event. But you can still grab your early bird ticket for 19th September 2026 – we’ve got lots of exciting, brand-new sessions ready for you on Saturday with myself, Kelly, Jason and Mike. For those attending this year, …
Understanding Posture: What It Is, Types, Causes, and How to Improve It
And just like that, September is here—and it’s shaping up to be a monster of a month! Pilates is MAHOOOIVE everywhere right now. It’s incredible to see how it has completely crossed over into mainstream pop culture. Of course, we’ve known its power all along, but now it really is HUGE. I hope you’re enjoying busy classes …
Understanding Posture: What It Is, Types, Causes, and How to Improve It Read More »
Slipped disc (disc herniation): the essentials for FitPros
September is almost here—the busiest quarter in the fitness year—and we’re ready for it with so much happening. This week we’re kicking off with: I truly hope to see you in person—I love catching up with everyone. Music tip: Pure Energy Looking for new music? Head over to Pure Energy. You can still purchase individual albums if you …
Slipped disc (disc herniation): the essentials for FitPros Read More »
Understanding Wrist Pain and Building Strength- Fitness Pilates newsletter
Happy Bank Holiday Weekend! I hope you’re enjoying a great break, but also keeping one eye on September. In my opinion, September is the month in the group fitness calendar. Many of you have been running your Fitness Pilates classes all year round, with some constantly busy and even operating waiting lists. With the rising demand for Reformer teacher …
Understanding Wrist Pain and Building Strength- Fitness Pilates newsletter Read More »
What Is Hip Clicking Syndrome? Fitness Pilates
I asked on my Facebook which common Health condition did you want me to add to this weeks newsletter and here is one that came up a few times. This August, I’m running some exciting new in-person masterclasses and events. A brilliant chance to connect, create, and train together. 14th August – Content Creation Workshop & LunchCreate reels, shoot …
What is an Autoimmune Disease? Fitness Pilates Newsletter
Happy Sunday! We’re all just about in holiday mode and you might have had to close down some classes or are running a reduced timetable. Or perhaps you’re running pop-ups, hoping for a stretch of good weather to host some outdoor Pop-Up Pilates in the Parks. If you’re thinking about doing this, here are a …
What is an Autoimmune Disease? Fitness Pilates Newsletter Read More »
Fitness Pilates Hernia
All over the UK, we’re seeing Pilates and Reformer studios popping up at an incredible pace! It’s a fascinating landscape right now, as many boutique studios are paying teachers double—if not triple—what the big box operators are offering, despite those operators having avoided increasing freelance pay for over 25 years. I wrote a post about …
Total Knee Replacement (TKR) – A Complete Guide for Fitness Pilates Teachers
I hope you all have had a great week. I have been using the Deep Work 2 from Pure Energy in my FP classes and this morning I am teaching FP Barre and Balance and going to revist the Fitness Pilates album also on The Pure Energy App – What have you been using this week? I am …
Total Knee Replacement (TKR) – A Complete Guide for Fitness Pilates Teachers Read More »
Fitness Pilates Newsletter Sunday 18th May
It’s been a busy and exciting week with the launch of the Fitness Pilates Menofit™ Training Course, which Kelly and I presented on Thursday. This week, we’re delivering two Reformer Training courses: • Wednesday – Fitness Pilates Reformer Training • Thursday – Level 3 Reformer Training If you’re interested in either course or want to find out more, feel free to …
Stay informed, inspired, and up to date with the FREE Fitness Pilates Newsletter
Do you teach Pilates or thinking about becoming a Pilates Instructor? Stay informed, inspired, and up to date with the FREE Fitness Pilates Newsletter 🧠💪 ✅ Tips on managing clients with common health conditions✅ Anatomy & Physiology deep dives✅ Updated biomechanics research✅ The latest industry news and trends✅ Weekly motivation and inspiration for your classes …
Stay informed, inspired, and up to date with the FREE Fitness Pilates Newsletter Read More »
Categories
