Summer Solstice Week. We are continuing our focus on common orthopaedic conditions as I believe this information is so valuable for both teachers and participants. This week, Kelly and I delivered the very first Fitness Pilates Reformer for Orthopaedic Conditions Workshop. It was a fantastic event and reinforced just how beneficial Reformer Pilates can be […]
Welcome to this week’s Fitness Pilates newsletter. Today I’m discussing tendinopathy, a topic that has come up several times in my classes and conversations this week. I always like to write about what’s topical and what many women are experiencing right now. I wonder if you’ve ever experienced tendinopathy or ongoing tendon pain yourself? I’d
Tendinopathy: What Is It and Why Is It So Common in Midlife Women? Read More »
Welcome to this week’s Fitness Pilates newsletter. The 1st of June is almost here, and I’ve just returned from a fantastic week teaching in Playitas. I’m feeling refreshed, inspired and ready for another busy week of classes, courses and workshops…… here goes! Today, I wanted to talk about a condition that affects many women in
Frozen Shoulder, Women Over 50 and Menopause: What’s the Connection? Read More »
Welcome to this week’s Fitness Pilates newsletter. Thank you so much for all the feedback on last week’s newsletter about nervous system regulation. The response was phenomenal and it’s clearly a topic that is resonating with so many instructors and clients right now. I wanted to build on that conversation this week and talk about
How To Make Your Classes Feel More Therapeutic- Fitness Pilates News Read More »
Another busy week has flown by with courses, trainings, local classes and events, including the Content Creation Day and the Aerobics Masterclass yesterday. Personally, I’ve been feeling quite overstimulated recently and I’m really looking forward to having a slightly quieter week next week. It actually inspired me to write this newsletter about stress management and
What Is Nervous System Regulation? Fitness Pilates Newsletter Read More »
Welcome to this week’s Fitness Pilates newsletter. I hope you’ve had a fantastic week of classes and courses. I’m really excited to be launching a brand new workshop this week – Core Fusion. If you’re looking to refresh your timetable with something new, modern, and really engaging for your clients, this is definitely one to check
Common Knee Issues in Fitness Pilates- Fitness Pilates Newsletter Read More »
18 Round Up Social Media Post Ideas For Group Fitness & Pilates Teachers 18 End of Week Social Media Ideas for Group Ex Instructors You’ve taught your classes, the playlists are still ringing in your ears, and now it’s the weekend and you thinking about round up posts. Sound familiar? End of week content or
18 Weekend Round Up Posts Read More »
🕺 Overall Concept This video is a 90s-style aerobics choreography session aimed at group fitness (Group X) instructors. The focus is on simple, layered combinations that can be used for warm-ups or scaled into full routines. JOIN me at my NEXT MASTERCLASS at Nottingham Retro 16th May Nottingham David Ross Sports Village. 🔥 Warm-Up Combo
Aerobic Choreography Using No Limits Read More »
Welcome to this week’s Fitness Pilates newsletter. It’s been so lovely to see so many of you over the last week across our Fitness Pilates sessions, Level 3 Reformer courses and Level 3 Mat training. The energy, questions and enthusiasm have been fantastic, and I travelled to Bridlington yesterday to the beautiful Willow studio and
What is prolapse? Fitness Pilates News Read More »
Welcome to this week’s Fitness Pilates newsletter. I got back last night from the most incredible week in Ibiza. I presented lots of brand new Fitness Pilates masterclasses and the event was completely sold out. If you’d like to see what happens behind the scenes at a YOGAFIT Retreat, check out my latest weekly vlog here.
Osteoarthritis – A Deeper Look for Instructors Fitness Pilates Newsletter Read More »
