January Fitness Pilates Theme Pack
Here’s a January Fitness Pilates Theme Pack you can weave into mat, reformer, heated or classic Fitness Pilates classes. It’s designed to feel grounded, purposeful and achievable — ideal for the reset energy of January without overwhelm. JANUARY PILATES THEME RESET • REALIGN • BUILD January intention:A calm, strong reset — focusing on consistency, quality …
Free January Reset Meditation for pilates classes– 5 Minutes
Wow it is January already- here we are celebrating a new year and what a great way to start your 2026 pilates classes- with a calming and restorative class followed by a January Reset meditation. Here’s a 5-minute January Reset Meditation you can read at the end of a Pilates class. It’s calm, grounding, and …
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What are Tendon Issues? Fitness Pilates Newsletter
Happy New Year! I hope you had a great one — and here we are… go time. I’m continuing to explore really common health conditions that you’re likely to see a lot of this January, sharing clear, practical descriptionsalong with simple do’s and don’ts for teaching safely and confidently. Feel free to share these with your own groups and community. Many common …
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January Reset: Going Back to Basics with Fitness Pilates
January Reset: Going Back to Basics with Fitness Pilates New Year classes are a brilliant opportunity to take things right back to basics — both in technique and in concept. In a fitness world that’s constantly evolving with new trends and formats, revisiting the fundamentals is powerful, even for your most experienced regulars. January is …
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What are Osteopenia and Osteoporosis? Fitness Pilates Newsletter
As we are just days away from Christmas, I wanted to close this year’s newsletter by returning to a topic we began earlier in the year — osteoporosis. Bone health is something many people don’t think about until forced to — often after a fracture, a scan, or a conversation with a healthcare professional. As around …
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Choreographytogo Education Achieves Highest Level of CIMSPA CPD Endorsement
PRESS RELEASE FOR IMMEDIATE RELEASE 15.12.2025 Choreographytogo Education Achieves Highest Level of CIMSPA CPD Endorsement Choreographytogo Education is thrilled to announce that it has been awarded the highest level of CPD endorsement by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity) following a comprehensive Education Partner Quality Assurance Review. This prestigious recognition …
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How to Create Your January Online Programme – Your Quick Start Guide
How to Create Your January Online Programme – Your Quick Start Guide January is a fantastic opportunity for FitPros to create an online programme. Your clients are ready for structure, support and a fresh start — and an online offer gives you scalable income alongside your in-person classes. Here’s a simple step-by-step plan based on …
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Hernias in Fitness Pilates
We’re so close to Christmas, and I hope your classes are still going strong. If you’re running your candlelight sessions, I’m sure they’re going beautifully I have added a thread in the Fitness Pilates Facebook Group asking everyone posting a pic of you FP classes so do add yours. CIMSPA Accreditation Update We received some …
Teaching Fitness Pilates – How To Improve Teaching & Communication Skills
Teaching Fitness Pilates – How To Improve Teaching & Communication Skills Communication and Improving Your Communication skills for teaching Pilates can make a huge difference to the success of your classes and clients so even you have been teaching forever… we can ALL Improve our communication style – what do you think? 1. Speak with …
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What is a prolapse? Fitness Pilates Newsletter
If you’re slowing down as Christmas approaches, thats awesome, classes and courses are busier than ever. We’re fitting in lots of courses before the festive break, as many learners are keen to qualify now so they can launch new classes in the New Year. This week we’ve delivered Fitness Pilates Reformer both online and in …
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