I hope you’re all having a great weekend. Wow It has been a busy week I travelled to Gloucester to deliver Reformer training, Friday I presented Hot FP and Saturday a Step Masterclass so looking forward to a nice rest today! Thank you so much to everyone who commented on last week’s newsletter — I was honestly shocked by […]
Hysterectomy and Fitness Pilates do’s and dont’s Read More »
Hi Welcome to Feb I hope you have had a great January. This week I hosted a Reformer Jump Board and Pole Workshop at the C2GO Studio, which was an absolute pleasure. I’m really enjoying running these small, intimate, in-person workshops, and I’ll be sharing the date for the next one later this week. I’ll be in Gloucester
What is What is Trochanteric Pain Syndrome (GTPS)? Fitness Pilates Read More »
Something that came up in class this week was ITBS (Iliotibial Band Syndrome), and it struck me as one of those very common but often misunderstood conditions. I thought it would be a great one to include in this week’s newsletter, so I hope you find it helpful. As always, let me know if you’d like more content
Fitness Pilates and ITBS (Iliotibial Band Syndrome) Read More »
We’ve had an incredibly busy week running our Level 3 Reformer Live Assessments, everyone was so nervous but they all passed and it was a fab day, One of my goals for 2026 is to create more events and experiences where teachers can come together. Last week I hosted a Retro Aerobics Masterclass at Nottingham University, and this week I opened up
The Art of Cueing in Fitness Pilates Read More »
Hi First week back — and with so many events and classes planned, of course it had to snow! I ended up cancelling my evening Reformer classes and postponing the HOT training until February. If you had to do the same this week, I really feel your pain. I’ve also made a few changes to my
What is sciatica-like pain? Fitness Pilates Newsletter Read More »
Here’s a January Fitness Pilates Theme Pack you can weave into mat, reformer, heated or classic Fitness Pilates classes. It’s designed to feel grounded, purposeful and achievable — ideal for the reset energy of January without overwhelm. JANUARY PILATES THEME RESET • REALIGN • BUILD January intention:A calm, strong reset — focusing on consistency, quality
January Fitness Pilates Theme Pack Read More »
Wow it is January already- here we are celebrating a new year and what a great way to start your 2026 pilates classes- with a calming and restorative class followed by a January Reset meditation. Here’s a 5-minute January Reset Meditation you can read at the end of a Pilates class. It’s calm, grounding, and
Free January Reset Meditation for pilates classes– 5 Minutes Read More »
Happy New Year! I hope you had a great one — and here we are… go time. I’m continuing to explore really common health conditions that you’re likely to see a lot of this January, sharing clear, practical descriptionsalong with simple do’s and don’ts for teaching safely and confidently. Feel free to share these with your own groups and community. Many common
What are Tendon Issues? Fitness Pilates Newsletter Read More »
January Reset: Going Back to Basics with Fitness Pilates New Year classes are a brilliant opportunity to take things right back to basics — both in technique and in concept. In a fitness world that’s constantly evolving with new trends and formats, revisiting the fundamentals is powerful, even for your most experienced regulars. January is
January Reset: Going Back to Basics with Fitness Pilates Read More »
As we are just days away from Christmas, I wanted to close this year’s newsletter by returning to a topic we began earlier in the year — osteoporosis. Bone health is something many people don’t think about until forced to — often after a fracture, a scan, or a conversation with a healthcare professional. As around
What are Osteopenia and Osteoporosis? Fitness Pilates Newsletter Read More »
