Welcome to this week’s Fitness Pilates newsletter. I hope you’ve had a fantastic week of classes and courses. I’m really excited to be launching a brand new workshop this week – Core Fusion. If you’re looking to refresh your timetable with something new, modern, and really engaging for your clients, this is definitely one to check […]
Common Knee Issues in Fitness Pilates- Fitness Pilates Newsletter Read More »
18 Round Up Social Media Post Ideas For Group Fitness & Pilates Teachers 18 End of Week Social Media Ideas for Group Ex Instructors You’ve taught your classes, the playlists are still ringing in your ears, and now it’s the weekend and you thinking about round up posts. Sound familiar? End of week content or
18 Weekend Round Up Posts Read More »
🕺 Overall Concept This video is a 90s-style aerobics choreography session aimed at group fitness (Group X) instructors. The focus is on simple, layered combinations that can be used for warm-ups or scaled into full routines. JOIN me at my NEXT MASTERCLASS at Nottingham Retro 16th May Nottingham David Ross Sports Village. 🔥 Warm-Up Combo
Aerobic Choreography Using No Limits Read More »
Welcome to this week’s Fitness Pilates newsletter. It’s been so lovely to see so many of you over the last week across our Fitness Pilates sessions, Level 3 Reformer courses and Level 3 Mat training. The energy, questions and enthusiasm have been fantastic, and I travelled to Bridlington yesterday to the beautiful Willow studio and
What is prolapse? Fitness Pilates News Read More »
Welcome to this week’s Fitness Pilates newsletter. I got back last night from the most incredible week in Ibiza. I presented lots of brand new Fitness Pilates masterclasses and the event was completely sold out. If you’d like to see what happens behind the scenes at a YOGAFIT Retreat, check out my latest weekly vlog here.
Osteoarthritis – A Deeper Look for Instructors Fitness Pilates Newsletter Read More »
Welcome to this week’s Fitness Pilates newsletter. This is for all teachers who love Pilates and are passionate about delivering amazing classes and experiences for their members — whether you teach in community venues, run small group sessions in your own or home studio, or work within a health club or leisure centre. In this
Hip Replacements & Pilates – A Deeper Dive for Instructors Read More »
Fitness Pilates Newsletter I hope you’ve had a wonderful Easter break and are feeling refreshed and ready for the spring/summer term. We have so much going on this year and have planned the full year of courses including: We’re also excited to announce the Fitness Pilates Summit Pre Convention on 18th/19th September!. The day before the
What is Scoliosis? Fitness Pilates Newsletter Read More »
We are excited to announce that all Pilates and Reformer qualification dates are now confirmed right through to the end of the year. Whether you are just starting your journey or looking to expand your skills, there has never been a better time to train, upskill and grow your fitness business with Choreographytogo Ltd. Our
Choreographytogo Education: New Pilates & Reformer Course Dates for 2026 Read More »
Yoga block tabata Lower Body Balance & Sculpt (Tabata Style) Single-leg hip abduction with cross-over Single-leg hip extension (option to add arm movements) Combination: single knee lift + hip abduction + hip extensionSingle-leg squat with rotation (right/left) Repeat sequence on both legs Focus: balance, ankle stability, glutes, coordination Yoga Block Lower Body VariationsHeels elevated on
Easter week choreography ideas for fitpros Read More »
I hope you’re enjoying a lovely Easter break. If you are coming to the Summit, or thinking of booking for Saturday 19th September, Kelly and I will be running special Fitness Pilates HOT and Reformer Teacher Training courses on the Friday as a pre-con event. This means you can arrive the day before, enjoy additional
Diaphragmatic Breathing — what the research says – Fitness Pilates news Read More »
