What is Osteoporosis? Fitness Pilates
Welcome to the Fitness Pilates Weekly Newsletter I’ve just arrived back from the Ibiza Yogafit Retreat, and what an incredible event it was. I honestly can’t recommend it highly enough — it was absolutely fantastic. If you’re thinking about joining us next year, WhatsApp me and I’ll send you the link and discount code.With half term …
Posture — A Perfect Theme for Your Next Fitness Pilates Week
Welcome to the Fitness Pilates Weekly Newsletter Posture — A Perfect Theme for Your Next Fitness Pilates WeekThis morning I was thinking about posture. Look around any café, office, or gym and you’ll see the same pattern everywhere: rounded shoulders, head jutting forward, upper back rounded for so many people. A Posture-Focused Week in your Fitness Pilates …
Posture — A Perfect Theme for Your Next Fitness Pilates Week Read More »
Fused discs and Fitness Pilates
A question about fused discs came up in our Facebook group this week, and I thought it would make a great topic for this week’s newsletter. So many clients (and instructors!) come across spinal fusions in classes, and it’s important we understand what they mean, how to adapt safely, and how to keep clients confident …
GLP-1 Medication in Fitness Pilates
I hope you’ve had a wonderful week. We’re almost into October and Menopause Awareness Month, and there’s a lot happening. I am STILL buzzing from the Summit it was so good I hope you can make the next one. I’ve launched a series of Reformer Masterclasses here at the C2GO Studio in Derbyshire. If you’d like to experience …
Fitness Pilates SUMMIT Nottingham 2025
Fitness Pilates Summit 2025 – What an Amazing Day! What a truly incredible day we had at the Fitness Pilates Summit 2025 – it was everything I hoped it would be and more. The energy, the learning, the laughter, and the connection between everyone in the room reminded me why this community is so special. …
The Fitness Pilates Summit 2025 Nottingham
✨ Fitness Pilates Summit 2025 – What a Day! ✨ What an incredible weekend at the David Ross Sports Village – 70 amazing instructors joined us, travelling from all over the UK, for a packed day of education, inspiration and community. 💫 We kicked off with a high-energy Fitness Pilates Super Circuit before diving …
Exciting News: Booyah is Sponsoring the Fitness Pilates Summit 2025!
Exciting News: Booyah is Sponsoring the Fitness Pilates Summit 2025! We are absolutely thrilled to announce that one of our official sponsors for the Fitness Pilates Summit 2025 is Booyah – a fantastic family-run business offering a vibrant range of health drinks that perfectly complement our ethos of wellbeing and lifestyle medicine. Delegates will have …
Exciting News: Booyah is Sponsoring the Fitness Pilates Summit 2025! Read More »
Pelvic Pain and Fitness Pilates
We’re officially on the Fitness Pilates Summit countdown.After more than a year of planning, we’re now completely sold out for this year’s event. But you can still grab your early bird ticket for 19th September 2026 – we’ve got lots of exciting, brand-new sessions ready for you on Saturday with myself, Kelly, Jason and Mike. For those attending this year, …
Understanding Posture: What It Is, Types, Causes, and How to Improve It
And just like that, September is here—and it’s shaping up to be a monster of a month! Pilates is MAHOOOIVE everywhere right now. It’s incredible to see how it has completely crossed over into mainstream pop culture. Of course, we’ve known its power all along, but now it really is HUGE. I hope you’re enjoying busy classes …
Understanding Posture: What It Is, Types, Causes, and How to Improve It Read More »
Slipped disc (disc herniation): the essentials for FitPros
September is almost here—the busiest quarter in the fitness year—and we’re ready for it with so much happening. This week we’re kicking off with: I truly hope to see you in person—I love catching up with everyone. Music tip: Pure Energy Looking for new music? Head over to Pure Energy. You can still purchase individual albums if you …
Slipped disc (disc herniation): the essentials for FitPros Read More »
Categories
