We are excited to announce that all Pilates and Reformer qualification dates are now confirmed right through to the end of the year. Whether you are just starting your journey or looking to expand your skills, there has never been a better time to train, upskill and grow your fitness business with Choreographytogo Ltd. Our […]
Choreographytogo Education: New Pilates & Reformer Course Dates for 2026 Read More »
Yoga block tabata Lower Body Balance & Sculpt (Tabata Style) Single-leg hip abduction with cross-over Single-leg hip extension (option to add arm movements) Combination: single knee lift + hip abduction + hip extensionSingle-leg squat with rotation (right/left) Repeat sequence on both legs Focus: balance, ankle stability, glutes, coordination Yoga Block Lower Body VariationsHeels elevated on
Easter week choreography ideas for fitpros Read More »
I hope you’re enjoying a lovely Easter break. If you are coming to the Summit, or thinking of booking for Saturday 19th September, Kelly and I will be running special Fitness Pilates HOT and Reformer Teacher Training courses on the Friday as a pre-con event. This means you can arrive the day before, enjoy additional
Diaphragmatic Breathing — what the research says – Fitness Pilates news Read More »
Did you remember the clock change? My alarm went off far too early… even for me It’s been a full-on week getting back from IFS and Blackpool, then straight into a brilliant Level 3 Reformer course on Thursday. Yesterday I hosted a new, small and intimate day for fitpros, sharing a brand new red light
What is nervous system regulation? Fitness Pilates news Read More »
I’ve just got back from presenting in Blackpool and wow… it was amazing. If you came to any of my sessions, I’d really love your feedback. I taught two brand new Fitness Pilates masterclasses: Fitness Pilates Chill – a slow, controlled session focused on alignment, balance and posture across three planes of movement. Although the pace
Common Hip Conditions + Fitness Pilates Guidelines Read More »
Welcome to the Fitness Pilates Newsletter I hope you are well. I have lots of new masterclasses and courses coming up, both online and in person, over the next few months. One of the upcoming specialist courses is Fitness Pilates Reformer for Teens, which I’m really excited about as there is a growing need for safe, structured strength
Scoliosis- Fitness Pilates Newsletter Read More »
Hi We have another busy week coming up with the Fitness Pilates Reformer Online Course, and this weekend we’re running the Level 3 Pilates qualification. I’ve written two pieces for this week’s newsletter — one focusing on Raynauds and Core Testing. I hope it is helpful. What Is Raynaud’s? Raynaud’s is a condition where the small blood vessels in
What Is Raynaud’s? Fitness Pilates newsletter Read More »
I hope you’re enjoying a lovely Valentine’s weekend and a relaxing half term break if you’re following the school terms. This week I’m teaching Pilates in Fuerteventura and really looking forward to delivering both Fitness Pilates and Fitness Pilates Reformer classes in the sunshine. It’s always inspiring to teach in a different environment and bring
The importance of GAIT Analysis and Fitness Pilates Read More »
I hope you’re all having a great weekend. Wow It has been a busy week I travelled to Gloucester to deliver Reformer training, Friday I presented Hot FP and Saturday a Step Masterclass so looking forward to a nice rest today! Thank you so much to everyone who commented on last week’s newsletter — I was honestly shocked by
Hysterectomy and Fitness Pilates do’s and dont’s Read More »
Hi Welcome to Feb I hope you have had a great January. This week I hosted a Reformer Jump Board and Pole Workshop at the C2GO Studio, which was an absolute pleasure. I’m really enjoying running these small, intimate, in-person workshops, and I’ll be sharing the date for the next one later this week. I’ll be in Gloucester
What is What is Trochanteric Pain Syndrome (GTPS)? Fitness Pilates Read More »
