C2GO Newsletter 20th December
Hello ls Welcome To The C2GO Instructor Newsletter 20 December 2018 Only 5 days to go. Are you all set? The video above is a Kettlebell Backside Burner – It’s a great workout and a few ideas for your Xmas classes if you use KB’s. I sent out an email on Tuesday about The Choreographytogo Christmas …
Fitness Pilates Newsletter 16th December 2018
Gentle Seated Fitness Pilates Workout This is a gentle seated Fitness Pilates workout for clients and classes that appreciate a more mindful and gentle approach – Let me know if this is useful Fitness Pilates Newsletter 16th December 2018 Good Morning How are you? We have a busy week adding more content to the FP …
The C2GO Instructor Newsletter 13 December 2018
Hello Welcome To The C2GO Instructor Newsletter 13 December 2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. I’ve posted another spiky ball workout for you above as I had so much positive feedback from last weeks and this is something you can easily add …
Fitness Pilates Newsletter – Spiky Balls Edition 9th December 2018
Fitness Pilates Newsletter – Spiky Balls Edition. 9th December 2018 Good Morning ls How are you? Click above for my latest Spiky Ball Mat workout – PLEASE let me know if these are helpful – Balls are from AMAZON I get my clients to purchase their own and bring to class with them. **EVERYONE can benefit from 5 minutes …
Fitness Pilates Newsletter – Spiky Balls Edition 9th December 2018 Read More »
Choreographytogo Instructor Newsletter 6th December 2018
Hello ls Welcome To The C2GO Instructor Newsletter 6th December 2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. This weeks class content video is from Fitness Pilates and its the Spiky Ball Trigger Point Workout – I usually only send out Fitness Pilates info in the …
Choreographytogo Instructor Newsletter 6th December 2018 Read More »
Fitness Pilates Newsletter 2nd December 2018
Fitness Pilates Newsletter 2nd December 2018 Good Morning How are you? We’ve had a brilliant FP summer with all of the Pop Up FP’s In The Park this year so let’s hope for more sunshine in 2019 but have you arranged your Christmas CandleLight Special and your New Years FP masterclasses? Organising an FP Taster masterclass aimed …
C2GO Instructor Newsletter 28 November 2018
Hello Welcome To The C2GO Instructor Newsletter 28 November 2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. This weeks choreography action is my recent HiLo/Aerobics/Retro/Dance fitness /Old Skool whatever you call this style these days I hope it inspires you! Click the link above to …
Fitness Pilates Newsletter 25th November 2018
Fitness Pilates Newsletter 25th November 2018 Good Morning How are you? I hope you have a great weekend with all the Black Friday shenanigans! Continuing with my simple Fitness Pilates Focus workouts I have filmed an FP For Stiff, Tense & Tight Shoulders using the Yoga strap (but you could easily use a towel or band) …
C2GO Instructor Newsletter 21st November 2018
Hello Welcome To The C2GO Instructor Newsletter 22nd November 2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. This week I did a solo Podcast After starting the podcast in 2015 and interviewing hundreds of people I have never recorded a solo episode. So, here it is… …
Fitness Pilates Newsletter 18th November 2018
Fitness Pilates Newsletter 18th November 2018 Good Morning How are you? I have recorded a really simple spiky ball workout that you can use in class before you move onto your main FP exercises. Pre rolling and muscle activation work can improve a clients ability to perform strength and flexibility exercises, so works beautifully …
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