C2GO Newsletter 4th October
C2GO Newsletter 4th October 2018 I love to include a couple of workouts with the newsletter and today you have a new Backside Burner 61/2 minute workout and a Step Choreography block – just click the links above to check them out. **A quick bit of housekeeping – if you purchase one of …
The Fitness Pilates Newsletter October 1st
Sharing The Fitness Pilates Love Fitness Pilates is for everybody, and I encourage you to create a version of Fitness Pilates that works for you. A version that embodies your expertise, your personality and your teaching skills. Evolve your class. Change your class. Create a class that your clients love. Be inspired by the bodies …
C2GO Instructor Newsletter 27th September
C2Go Newsletter 27th September 2018 Hi ls How are you? Great to see lots of C2GO’ers at the BIG ONE NORTH event last week, Great sessions, fantastic vibe and loved presenting our new HIIT meets Sports Conditioning Workout called 3STYLE with Jayne and Ceri! Todays Quick Choreography and Class Ideas Click above for another …
The Fitness Pilates Newsletter 23rd September
Good Morning I taught Dynamic Fitness Pilates yesterday at the BIG One North event and the feedback was great! I used basic FP matwork exercises but put 2/3 movements together to add a more challenging dynamic, but still doable class and used Pure Energy Pro Beats music. I will film this as a video …
C2GO Newsletter 20th September 2018
Hello it is the C2Go Newsletter 20th September 2018 Hi How are you? We are BEYOND excited that Julieanne Kay has become one of the first qualified Step Strong Instructors. After only launching the course 3 weeks the initial intake of Instructors have been working hard mastering their choreography, teaching skills, learning curves, breakdowns, projecting their …
The Fitness Pilates Newsletter 16th September
Good Morning! Posterior Chain Sequences: I have had more requests for posterior chain sequences and movement routines so I filmed a short flow for you to add into class this week. There has never been a more important time to incorporate posterior chain work and postural improvement exercises into your sessions so I hope you and …
C2GO Newsletter 13th September 2018
Hello here is the C2Go Newsletter 13th September 2018 Hi! How are you? Lots of new things happening this week and did you know it’s menopause awareness month? There is some wonderful information around that you can share with clients and class members. Do you follow the fabulous Michelle Lyons? Michelle has a wonderful blog and this …
OLD SCHOOL AEROBICS HIIT WORKOUT
Do you love your old skool HILO Aerobic moves? Try this fun and sweaty workout to get your heart rate through the roof! Repeat x 2 or x 3 for a really good cardio workout! This is a cracking Workout perfect to get your heart rate through the roof! Sign up to the …
The Fitness Pilates Newsletter 9th Sept
We are all back on it and well and truly into September. I hope your classes are buzzing and you feel excited about all the new opportunities and possibilities in front of you. As always I like to pack the newsletter with FP tips, videos, event ideas and musical updates to help support you with your FP …
C2Go Newsletter 6th September 2018
C2Go Newsletter 6th September 2018 Hi! How are you? Are you happy to be back in your groove and regular routine? I love September more so than January as I think it’s a busier time for us. The sun is still shining, everyone has had a great summer, kids are back to school, so its time to …
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