C2GO Instructor Newsletter 19th June 2019
Good Morning How are you ? I hope you are all having a great week and your classes are busy. ACTIVATION BANDS It’s all go with the Activation bands – filming the training videos, new workouts, writing the manual and creating a new 30-minute Activation Band workout. We have loved bands for ever! I remember …
Fitness Pilates Newsletter 16th June 2019
Fitness Pilates Newsletter 16th June 2019 GOOD MORNING! This week mini clips for quick ideas and updates and final day to become an FP VIP for £17 Standing with legs in Pilates V to stabilise the lumbopelvic area. Use the arms to drive lateral flexion and thoracic rotation. Simple and effective to add into a warm up or …
The Fitness Pilates Newsletter 7th June
Fitness Pilates Newsletter 9 June 2019 Good Morning I hope you are all well? Class Ideas I’ve added 2 simple ideas videos today. Standing work using the Activation Band and mat ideas for you to try this week. Also, if you are keen to do the Level 3 Pilates Matwork Diploma I have had a cancellation for Guildford 21/22/23 …
C2GO Instructor Newsletter 6th June 2019
Hello Its the C2GO Newsletter 6th June 2019 How are you marketing your classes, events, PT, Pilates & Yoga etc? Is it word of mouth. Is it social media. Is it your website….mailing list….flyers & posters…adverts in the paper, local magazine? Or is it all of the above? Have you got enough customers coming into …
The Fitness Pilates Newsletter 2nd June 2019
Fitness Pilates Newsletter 2 June 2019 FLOWS This week my classes are loving getting back to basics with FP foundational moves and sequencing together in simple flows. *Teaching Tips For FP Flows* 1: Teach each exercise individually concentrating on precision, breath and execution. 2: Transition into flowing one repetition of each move into the …
The Fitness Pilates Newsletter 28th May 2019
Fitness Pilates Newsletter 28th May 2019 This week’s FP newsletter is a quick idea and inspiration edition with 2 mini-workshops from myself and Kelly. Basic Floorwork Favourites – Taking it back to basics and Kellys Sequencing FP ideas. And, to keep you updated about the Founder Member FP VIP Club Offer. The VIP Club is …
C2GO Newsletter 23rd May 2019
Hello Its the C2GO Newsletter 23rd 2019 I hope you have had a wonderful week and READY for the bank hol. Are you planning your Summer timetable? Hopefully….. we will get some sunshine and be able to organise Pilates in the Park and outdoors masterclasses like last year. So today’s C2GO’s newsletter contains 3 quick and easy class …
Fitness Pilates Newsletter 20th May 2019
Fitness Pilates Newsletter 20th May 2019 I hope you are having a great week and classes are busy. Band Ideas For FP Activation/Resistance bands not only provide the muscle with increased resistance but can be useful to assist and ensure correct alignment for many exercises. Whether you want to prevent lower back, hip, knee …
The C2GO Newsletter 9th May 2019
Hello Its the C2GO Newsletter 9th May 2019 Today’s newsletter has an inspiring interview with Vicky Little, who turned her passion for teaching young girls fitness into a fulltime business. Vicky from Harrogate, North Yorkshire is just about to open her own space – Fit Like a Girl which is dedicated to providing Group Exercise classes for girls 8+. How …
Fitness Pilates Newsletter 5th May 2019
Fitness Pilates Newsletter 5th May 2019 I hope you are good and your week got off to a flying start? I love talking to Fitness Pilates trained teachers about how they create a business that works around their lives and family time and I’m excited to share the interview above. Jenny Wheatley trained with …
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