The C2GO Instructor Newsletter 21st November 2019

Good Morning

Welcome to the C2GO Newsletter 21st November 2019

Today’s newsletter is very practical with videos of class ideas and content.

HUGE thanks to everyone who attended the Fitness Pilates Summit on Sunday it was the biggest event I have ever organised and Kelly and I packed it with new content. Check out the video above and for 2020 we are adding a Business Building Summit on the Saturday for a full-on weekend.

If you would like to attend, the Business Summit is Saturday 14th November 2020 and the Fitness Pilates Summit 2020 is 15th November  2020 (you don’t have to be trained in FP to attend) and the very special EARLY BIRD booking runs until the end of November.

Click here for Summit and Business Summit Early Bird

Click here for Summit Early Bird Only

**New  Conditioning Workout for 2020 **

Infinity Bands

I launched a new band at the FP summit  called the INFINITY Band and will be using IF together with the Activation Band for a brand new Conditioning Workout in 2020 so look out for that if you are ready to mix up your conditioning in 2020.

*MUSIC*

We are ramping up a new music service with Pure Energy ready for 2020 so please keep letting me have your feedback on the type of music you want to make your classes rock. In the meantime for a 10% use my code RHPP

HIIT Warm Up Ideas

For your more advanced classes you may enjoy this Activation Warm up. I teach this in my HIIT workout warm-up to open the hips and warm up around the Pelvis and Glutes.

PLUS a 12-minute nonstop Leg Workout

ENJOY 🙂

Have a lovely day

and don’t forget to send me a DM if you enjoy the newsletter.

Rachel x

IG @RachelLHolmes

for weekly videos subscribe to my YOUTUBE Channel

Live Events, Workshops & Training Courses.

Have You Booked  The Latest Activation Band Workshop?

Guildford Spectrum  11th January Click here to book 10 spaces left

Birmingham Virgin Active Solihull 130pm 18th January Click here to book 

I’d love to see you and I can’t wait to share tons of great ideas and new class formats with you. PLUS you get a complimentary Activation Band, note and certificate of attendance.

Pilates Training

We have now introduced the Level 4 Pilates Qualification to our range of Pilates qualifications.

Fitness Pilates Training Course – Book a course

Level 3 Pilates Matwork Click here for dates

Are you A FITNESS PROFESSIONAL would you like to offer an online Women’s Health and Wellness Business?

Check out the following courses to create online programmes for your clients and build your online business.

Kick Start Certification Course CIMSPA approved Click here

Lift Lean – Online Strength Training Programme For Women Click Here.

90 Day Women’s Health –  12 Week Health & Lifestyle Programme. Click Here

Prime 2020 – Weightloss & Workouts For Women In The Menopause Click Here 

Elevate 1 – 12 week Transformation, Health, Fitness, Weightloss, Motivation & Mindset Click Here 

Add your email to the C2GO newsletter here,  Are you are interested in Women’s Health – YES  add your email to the Kick Start Women’s Health Newsletter. I also write a weekly Pilates newsletter which comes out every Sunday click here to add your email.