Fitness Pilates One Weight Standing Workout
Adding one weight to your standing Fitness Pilates workout brings a whole new functional dimension to FP practice. I’d LOVE to know what you think and hear your feedback. Please leave a comment and let me know and of course subscribe to my channel. Would you like to train to become a …
Fitness Pilates For Bad Backs 11 Minute Workout
Are you struggling with back pain or do you need to strengthen your back and improve your posture? Try my Fitness Pilates For Bad Backs Workout. It’s only 11 minutes and you will see huge differences very quickly. Fitness Pilates is a functional modern approach to Pilates. Would you like to train as a Pilates …
The Fitness Pilates Newsletter 23rd September
Good Morning I taught Dynamic Fitness Pilates yesterday at the BIG One North event and the feedback was great! I used basic FP matwork exercises but put 2/3 movements together to add a more challenging dynamic, but still doable class and used Pure Energy Pro Beats music. I will film this as a video …
Level 3 Pilates Courses 2018/2019
Are you ready to qualify as a Level 3 Pilates Instructor? Choreographytogo has been running the Level 3 Pilates Matwork Diploma with Active IQ for over 9 years. We offer a modern, forward thinking and intelligent course giving our learners the full qualification syllabus plus additional training in Functional & Progressive Pilates, Small Equipment/Special Populations, Business …
Fitness Pilates Lifestyle Posterior Chain Strenghtening Workout
Fitness Pilates Lifestyle Posterior Chain Strenghtening Here is your workout of the day – a strengthening Fitness Pilates Posterior Chain workout- I hope you enjoy it- as always I love to hear from you so please let me know if you join in on the workouts! Do you want to teach Fitness Pilates? Learn …
Fitness Pilates Lifestyle Posterior Chain Strenghtening Workout Read More »
*Qualification Spotlight and Special Offer Today*
*Qualification Spotlight and Special Offer Today* Active IQ Award in Designing Pre and Post Natal Exercise Programmes (Level 3) The Level 3 Award for Pre and Post Natal is aimed at Instructors wanting to run specialist Ante and Post Natal exercise, fitness and health classes and courses. USE CODE POSTNATAL to get £35 discount on …
*Qualification Spotlight and Special Offer Today* Read More »
C2Go Newsletter 6th September 2018
C2Go Newsletter 6th September 2018 Hi! How are you? Are you happy to be back in your groove and regular routine? I love September more so than January as I think it’s a busier time for us. The sun is still shining, everyone has had a great summer, kids are back to school, so its time to …
Standing Fitness Pilates with the Mini Band
Workout Fitness Pilates style using the Mini Band for a functional and challenging workout. Suitable for all fitness abilities. It’s a wonderful workout and I challenge you to do it x2 through! PLEASE subscribe as I am really trying to build my YOUTUBE Channel and grow my subscribers, share with your friends and on your …
Posture Improving Pilates Workout
Does Your Posture Need Improving? Are you feeling round-shouldered and your upper back needs strengthening? You need THIS workout to improve your posterior chain. It will have a HUGE impact on your whole posture. Let me know what you think? Please like and share the video and any questions please leave a comment I love …
The Fitness Pilates Newsletter Hello September
Good Morning! Light Weighed Resistance In Fitness Pilates CLICK HERE TO WATCH If you teach FP in the community ask your participants to purchase a set of 1 or 2kg hand weights and bring them to class. Adding resistance brings a whole new dimension to many of the basic exercises and allows clients to experience FP …
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